Melrose Meditation Class

5 week course | Thursdays  Oct 22, 29, Nov 5, 12, 19 | 7 – 8.15pm

Suitable for everyone, these classes are ideal for beginners as well as those wishing to refresh or deepen their meditation practice.

The next topic is Making Meditation Work.

How can we get the most out of our meditation practice? People often think they can’t meditate, sometimes it feels like it’s not working, or we are confused about how to begin or progress our meditation practice.

This five-week series is about making your meditation practice joyful and effective. You will be guided in meditation by an experienced meditation teacher and can also benefit from meditating in a group setting away from the usual distractions.

We’ll look at the common sticking points: a busy mind that won’t settle, inconsistent practice, sessions that feel calm at the time but don’t carry into the rest of your day.

Learn simple, reliable techniques that help meditation genuinely change your experience of life and build a meditation habit that truly works and keeps us engaged day after day.

Week 1: Settling a Busy Mind

Week 2: Holding Focus

Week 3: Taking Meditation into Your Day

Week 4: Making Meditation a Joyful, Lasting Habit

Week 5: Going Deeper

Everyone is warmly welcome.

Term Topics and Dates:

Small Actions that Change Everything – 3 weeks Sept 24, Oct 1, 8 

Making Meditation Work – 5 weeks Oct 22, 29, Nov 5, 12, 19

Living with a Good Heart – 4 weeks Nov 26, Dec 3, 10, 17

Fees: 

£9 per class | 25% discount for booking a whole course.

Members Free.

Concessions available for those unable to afford the classes.