Saturday Morning Happiness Hour
£3.00 – £11.00Price range: £3.00 through £11.00
Start your weekend with peace, positivity and inspiration.
Join us on Saturday mornings for an uplifting hour dedicated to finding happiness from within. Through two guided meditations and practical Buddhist wisdom, you’ll discover simple yet powerful ways to let go of stress, develop a more positive outlook, and bring greater joy and meaning into everyday life.
These classes are inspired by the timeless teachings of The New Eight Steps to Happiness by Geshe Kelsang Gyatso Rinpoche. By learning to train our mind and see situations from new perspectives, we can improve our relationships, respond more positively to life’s challenges, and create the causes for lasting happiness.
Each class includes two guided meditations, practical advice that can be applied immediately in daily life, and an opportunity to connect with like-minded people. Perfect for beginners and anyone looking for a peaceful, positive start to the weekend.
After class, you’re warmly invited to relax in our café with freshly baked pastries and speciality coffee or tea.
Booking – Select date:
Description
THE TEACHER:
Most weeks the teacher is our resident teacher Gen Tubchen but occasionally the class is covered by other teachers.
FEE: £8 | £11 incl pastry & speciality coffee or tea
MEMBERS: £3 incl pastry & speciality coffee or tea | No need to book if booking only the class – just turn up | available online.
THE VENUE:
Kadampa Meditation Centre Edinburgh
172 Leith Walk,
Edinburgh EH6 5EA
CAFE:
Enjoy relaxing and meeting others from the class in the cafe after the class over a leisurely Saturday brunch.
