Falkirk Meditation Class
making meditation work
Wednesdays 11.30AM - 12.30PM
With Resident Teacher Gen Kelsang Tubchen
5 week course | Wednesdays Oct 21, 28, Nov 4, 11 & 18 | 11.30 am – 12.30pm
Suitable for everyone, these classes are ideal for beginners as well as those wishing to refresh or deepen their meditation practice.
The next topic is Making Meditation Work.
How can we get the most out of our meditation practice? People often think they can’t meditate, sometimes it feels like it’s not working, or we are confused about how to begin or progress our meditation practice.
This five-week series is about making your meditation practice joyful and effective. You will be guided in meditation by an experienced meditation teacher and can also benefit from meditating in a group setting away from the usual distractions.
We’ll look at the common sticking points: a busy mind that won’t settle, inconsistent practice, sessions that feel calm at the time but don’t carry into the rest of your day.
Learn simple, reliable techniques that help meditation genuinely change your experience of life and build a meditation habit that truly works and keeps us engaged day after day.
Week 1: Settling a Busy Mind
Week 2: Holding Focus
Week 3: Taking Meditation into Your Day
Week 4: Making Meditation a Joyful, Lasting Habit
Week 5: Going Deeper
Everyone is warmly welcome.
Each class includes 2 guided meditations, a practical teaching, and time for questions.
Meditation is done seated in chairs.
This course is perfect for beginners as well as anyone wishing to refresh or deepen their meditation practice.
Venue: Camelon Community Centre, Abercrombie St, Camelon, Falkirk
Term Topics and Dates:
Stress Free Living – 5 weeks Sept 9, 16, 23, 30, Oct 7
Making Meditation Work – 5 weeks Oct 21, 28, Nov 4, 11 & 18
Living with a Good Heart – 4 weeks Nov 25, Dec 2, 9, 16
Meditation Toolkit – 3 weeks Jan 13, 20 & 27
Fees:
£8 per class | 25% discount for booking a whole course.
Members free.
Concessions available for those unable to afford the classes.
THE TEACHER
Gen Tubchen is the Resident Teacher of Kadampa Meditation Centre Edinburgh. She is a Buddhist nun with 25 years of experience teaching mainly in the Nordic Region and Scotland. An inspiring and gifted teacher, she is admired for her clear, powerful and practical teachings which touch the hearts of listeners.
THE VENUE
Camelon Community Centre,
Abercrombie St,
Camelon,
Falkirk
FK1 4HA
TRAVEL
The venue is located on Abercrombie Street Camelon, when leaving the main street, you will pass the Copper Top on your left hand side.
Turn first left after Copper top. Pass Camelon Day Nursery, we are the next turning on your left.
The community centre has a car par at front of building off Nailer Rd and another at back of building off Abercrombie Street
Please be considerate of the neighbours and refrain from parking in the resident car parks. Thank you.
Camelon Community Centre, is a 7-minute walk from Camelon Station.
