Tuesday Meditation Courses
Cost: £10/ class. Free with membership
Read about our membership scheme here
January THEME
7-8.30pm
Running Smooth - Emotional Health for 2021 – Three Essential Steps
LIVE-STREAMED (available to watch the replay up to 72 hours after the live class)
This January course at KMC Edinburgh is designed to help you break the grip of old tendencies and unwanted mental patterns. Find happiness and contentment instead of stress and anxiety. Patience instead of frustration. Wisdom instead of confusion. Genla Kunsang will help us to learn and practise the tools we need to do just this.
26 Jan. Clarity Not Confusion – Untangling the knots of our mind
February THEME
7-8.30pm
Meditation Made Easy
LIVE-STREAMED (available to watch the replay up to 72 hours after the live class)
Have you ever thought “I could really use some meditation right now – but I never seem to have the time to learn!” This course is just for you.
If we understand what meditation actually is, it becomes a clear and obvious choice. If we see the immense benefits it offers, it becomes very desirable. And if we see just how easy it is to learn, we would find it gliding quite naturally and easily into our busy lives.
This 4-week course is designed to bring you quickly to the heart of a daily meditation practice. We will learn to use our daily experience in meditation and our meditation to manage our daily lives. It is suitable for complete beginners, the curious and those wanting to refresh their essential meditation skills.
2nd February Make Meditation Work for You
9th February Getting it Right
16th February Essential Skills of Meditation
23rd February Putting Together a Personal Practice
Individual classes are £10, so why not book the course for only £28!
Before you book! Did you know you’d only have to pay £30 and you’ll have access to this event, all of our Saturday courses and 30 minute weekly series of classes with our Online Only Membership!
Click the button to learn more.
