Meditation & inspiration

Tuesday classes weekly

Cost: £10/ class. Free with membership

Read about our membership scheme here 

From the 26th April our Centre is re-opening to the public (guidelines permitting). From that time you will be welcome to attend classes in-person or online, whatever suits you best. 

April THEME

7-8.15pm

Karma – Creating a Confident Future

LIVE-STREAMED on Tuesday evenings starting on 6th April from 7-8.15pm

This course includes 4 evening meditation classes (all events are accessible for 5 days 🎥 )
 
Karma is not something that happens in the East! It is happening every moment in our own minds. It is the inner process that creates every experience we have now and in the future. It certainly is not fate or predestination. And it does not just work for Buddhists. Everyone has karma – it is something we can learn to manage and change to produce a happier life ahead.

Gen-la Kunsang will introduce us to karma – the inner workings of cause and effect as they apply to our own experiences. She will help us to identify the karmic causes which result in beneficial effects for our lives and how to avoid the negative mental actions which will produce only future suffering and problems. By understanding karma we can become architects of our own experiences.

Week 2 – That’s not what I intended to happen!

Week 3 – Live now, pay later

Week 4 – Create your own good karma

Individual classes are £10, so why not book the course for only £28!

Before you book! Did you know you’d only have to pay £30 and you’ll have access to this event, all of our Saturday courses and 30 minute weekly series of classes with our Online Only Membership!

Click the button to learn more.

  • Members please get the link to access this course from the Top Menu “Members only area”
Course on karma

Karma

Gen-la Kunsang will introduce us to karma - the inner workings of cause and effect as they apply to our own experiences. She will help us to identify the karmic causes which result in beneficial effects for our lives and how to avoid the negative mental actions which will produce only future suffering and problems. By understanding karma we can become architects of our own experiences.

May THEME

7-8.15pm

Thinking Outside the Box – Making the Most of Your Mind

LIVE-STREAMED on Tuesday evenings starting on 6th April from 7-8.15pm

This course includes 4 evening meditation classes (all events are accessible for 5 days 🎥 )
 

Our mind is with us 24 hours a day every day. It can make us laugh or make us cry. It can cause us to love. It can cause us to hate. It can lead us to bliss or plunge us into sorrow. It can make us happy and destroy that same happiness in an instant. Like a balloon in the wind, we just don’t know where it is going or what is coming next. Stop my mind, I want to get off! Yet we barely know what it is.

We need to start thinking outside the box, get the bigger picture. What exactly is our mind? How does it work? And how can we control it? With a clearer and better perspective life becomes happier, more balanced and moves steadily forward. In this course Gen-la will explain how to use our own mind to make this transformation for ourselves.

4th May Getting to Know Your Own Mind

11th May Control Your Mind – Not Vice Versa!

18th May Positive Thinking

25thMay An Ocean of Tranquillity – The hidden depths of your mind

Individual classes are £10, so why not book the course for only £28!

Before you book! Did you know you’d only have to pay £30 and you’ll have access to this event, all of our Saturday courses and 30 minute weekly series of classes with our Online Only Membership!

Click the button to learn more.

  • Members please get the link to access this course from the Top Menu “Members only area”
understanding the mind course

Thinking Outside the Box – Making the Most of Your Mind

We need to start thinking outside the box, get the bigger picture. What exactly is our mind? How does it work? And how can we control it? With a clearer and better perspective life becomes happier, more balanced and moves steadily forward. In this course Gen-la will explain how to use our own mind to make this transformation for ourselves.