weekly drop-in classes

Tuesday evening 7-8.15pm

Attend in-person & live-streamed

October THEME

TAKING BACK CONTROL

IN-PERSON & LIVE-STREAMED

TAKING BACK CONTROL

DATES: Tuesdays 7-8.15pm  |  Nov 2, 9, 16, 23

Our desires are powerful driving forces in our lives. They can lead us to happiness and fulfilment, or problems and dissatisfaction. Uncontrolled desire or attachment is one of the main causes of our craving, anxiety and daily problems. It is the source of our relationship difficulties and addictive patterns and prevents us from enjoying our life.

On this course we will explore the habitual thought patterns that function to induce this constant craving and learn practical Buddhist wisdom and meditations that help us let go of craving and find satisfaction and fulfilment in our lives.

The course is designed sequentially, but you can join at any time. In-person and online.

Please note: IF YOU ARE ATTENDING ONLINE: This event is live-streamed only.

Individual classes are £10, so why not book the course for only £30 – Click the button to learn more.

  • Members please get the link to access this course from the Top Menu “Members only area”
  • Members please get the link to access this course from the Top Menu “Members only area”
Letting Go of Worries

DATES: Tuesdays 7-8.15pm | Nov 30, Dec 7, 14

Learn to stop your worry habit, develop skill in preventing anxious thoughts and become more relaxed and confident in your life.

  • Learn to stop your worry habit
  • Develop skill in preventing anxious thoughts
  • Be able to relax and feel stronger

The course is designed sequentially, but you can join at any time. In-person and online.

Please note: IF YOU ARE ATTENDING ONLINE: This event is live-streamed only.

Individual classes are £10, so why not book the course for only £25! – Click the button to learn more.

  • Members please get the link to access this course from the Top Menu “Members only area”