Tuesday evening 7 - 8.15pm
WEEKLY DROP-IN CLASSES
IN LEITH
In-person & online – livestream & catchup
MAY/ JUNE COURSE
STRESS FREE LIVING
4 WEEK COURSE WITH GEN KELSANG WANGMO
LEITH | May 17, 24, 31 & 7 Jun | TUESDAYS 7-8.15pm
STRESS FREE LIVING
Discover methods to reduce tiredness, irritability, anxiety and stress with relaxing meditations and positive thinking.
In these challenging times most of us are experiencing the discomfort of anxiety. It can affect us in many ways: tiredness, irritability, loss of confidence, the list goes on and on. Anxiety can also lead to physical and mental sickness. But we don’t have to go there! Buddha’s teachings are open to everyone and give practical advice on how to bring our mind under control. Through taking the teachings to heart, and through relaxing meditations, we can find our way out of these painful states of mind and begin to live a life free from suffering.
Everybody welcome.
17 May Take control and free your mind
24 May Preventing the build-up of negativity
31 May Rebalance your mind with positive energy
7 Jun Defeat the real enemy – obsession with self
Fee:
£10 per class | £30 full course | members free | book in the next tab to secure your place | In-person & online livestream with 72 hour catch up option
Venue:
At Kadampa Meditation Centre Edinburgh, 172 Leith Walk, EH6 5EA
LOVE WITHOUT PAIN
3 WEEK COURSE WITH GEN KELSANG WANGMO
LEITH | JUNE 21, 28, JULY 5 | TUESDAYS 7-8.15pm
LOVE WITHOUT PAIN
Break out of mental habit patterns that get in the way of enjoying harmonious and rewarding relationships.
Our relationships with others – whether between couples, within a family, or even amongst friends and colleagues – can have a huge impact on our happiness. Through meditation we can find ways of relating to others that make them rewarding and harmonious, and we can break out of mental habit patterns that can sabotage them.
Join us for this insightful and practical series of classes that will explore how we can remove the pain from our experience of our relationships and create the lasting connections and harmony we all seek.
Everyone welcome.
21 June Desire & fulfilment
28 June Connection & joy
5 July Harmony & optimism
Fee:
£10 per class | £25 full course | members free
Venue:
At Kadampa Meditation Centre Edinburgh, 172 Leith Walk, EH6 5EA
THE TEACHER
Gen Kelsang Wangmo has been studying and practising Kadampa Buddhism and ordained as a nun for over 20 years. Loved for her gentle and joyful approach and her sincere example, Gen Wangmo’s lighthearted yet profound teachings provide practical wisdom for modern daily life.
THE VENUE
Kadampa Meditation Centre
Edinburgh
172 Leith Walk,
EH6 5EA
TRAVEL
Street parking currently free in this area.
While tram work continues there is only southbound traffic on Leith Walk, towards the City Centre.
Buses can be taken to Easter Road, then cut across Lorne Street onto Leith Walk.
