APRIL

THE POWER TO CHANGE
developing the capacity of our mind
A 4 WEEK SERIES WITH CATHERINE MARRIOTT
DUNDEE |April 2, 9, 23 & 30 | WEDNESDAYS 7-8.15PM
Did you know five essential parts of our mind that are present in every moment of consciousness? In this fascinating four-week course we will explore each of these parts, which will unlock the power to change our mind for the better.
Combining knowledge with the meditation process brings great benefits. Enabling deep inner transformation of the way we view ourselves, other people and the world around us. Allowing us to establish more balanced, positive states of mind in daily life and to build lasting positive mental habits and attitudes.
Fee: £10 per class | £30 full 4 week series | members free
Venue: Dundee Blind and Partially Sighted Society
Thomas Herd House | 10-12 Ward Road, Dundee, DD1 1LX
MAY

DEEPEN YOUR MEDITATION
Mindfulness, concentration and wisdom: deeper understanding, deeper peace
A 3 WEEK SERIES WITH CATHERINE MARRIOTT & Kelsang Lhasang
DUNDEE |May 7, 14 & 21 | WEDNESDAYS 7-8.15PM
Fee: £10 per class | £30 full 4 week series | members free
Venue: Dundee Blind and Partially Sighted Society
Thomas Herd House | 10-12 Ward Road, Dundee, DD1 1LX

CATHERINE MARRIOTT
Catherine Marriott is a well-loved teacher at our weekly Dundee class. As a long-term practitioner of meditation and Kadampa Buddhism, she shares a wealth of experience from her kind and open heart. Skilled at making the teachings practical and easy to understand, Catherine can help everyone find peace of mind and inspiration through meditation.

Kelsang Lhasang
Kelsang Lhasang is a Kadampa Buddhist nun, ordained in 2016 and has been studying and practicing Kadampa Buddhism and meditation since 2009. Known for her sincere good heart, Lhasang shares Buddha’s teachings with warmth and enthusiasm.

THE VENUE
Dundee Blind and Partially Sighted Society
Thomas Herd House | 10-12 Ward Road, Dundee, DD1 1LX
TRAVEL
Bus and Rail links within a few minutes walk.
Local car park and on-street parking free after 6pm.