Did you know five essential parts of our mind that are present in every moment of consciousness? In this fascinating four-week course we will explore each of these parts, which will unlock the power to change our mind for the better.

Combining knowledge with the meditation process brings great benefits. Enabling deep inner transformation of the way we view ourselves, other people and the world around us. Allowing us to establish more balanced, positive states of mind in daily life and to build lasting positive mental habits and attitudes.