meditate in dundee
NEW DROP-IN classes - thursday evenings
october / November
MEDITATIONS FOR A HEALTHY MIND
A 3 WEEK SERIES WITH JON MURRAY
DUNDEE | OCT 19, 26 & NOV 2 | THURSDAYS 7-8.15pm
MEDITATIONS FOR A HEALTHY MIND
We look after our physical health by eating the right things and getting regular exercise. But what can we do to maintain a healthy mind as well?
Just as certain foods can harm our body and zap our physical strength, Buddhist psychology reveals how certain inner states have the power to weaken our mental health and happiness.
Stress, discouragement and depression can all easily snowball into deep-seated mental habits, and when they do, such patterns of thought often leave us feeling inherently stuck and limited.
But by learning to harness the power of inner peace in meditation we can start to strengthen our mental health each and every day – empowering our mind with calm, positivity and resilience.
Each class is self contained so you can follow a series or just drop in to any class – everyone is welcome.
Fee: £10 per class | £25 full 3 week series | members free
Venue: Friends Meeting House, 7-9 Whitehall Crescent, Dundee, DD1 4AR
CLASSES RUN: OCTOBER 19, 26 & NOVEMBER 2
THE TEACHER
Jon Murray has has been practising meditation and studying Kadampa Buddhism for over 17 years. Drawing from his experience as a Meditation Centre manager, social worker and time spent in long meditation retreat, he brings a practical wisdom and light hearted approach to his teachings.
THE VENUE
Quakers Friends Meeting House,
7-9 Whitehall Crescent,
Dundee,
DD1 4AR
Ground floor, wheelchair accessible.
TRAVEL
Bus and Rail links within a few minutes walk.
Local car park and on-street parking free after 6pm.
