MEDITATION CHALLENGE
making meditation a habit
A 3 WEEK SERIES WITH Kelsang Varahi & CATHERINE MARRIOTT
DUNDEE | january 15, 22 & 29 | WEDNESDAYS 7-8.15PM
Begin the New Year with an uplifting meditation challenge!
In this class series your class teachers will explain and guide simple meditation techniques that will help calm your mind and leave you feeling happy, relaxed and positive.
By engaging in our three-week challenge of taking a little time each day to practice these simple meditation techniques between classes, you will establish and strengthen a regular meditation practice.
By setting up this positive habit, you will give yourself the gift of confidence and motivation to maintain your practice throughout the year ahead.
Fee: £10 per class | £25 full 3 week series | members free
Venue: Dundee Blind and Partially Sighted Society
Thomas Herd House | 10-12 Ward Road, Dundee, DD1 1L
KELSANG VARAHI
Kadampa Buddhist nun Kelsang Varahi has been a faithful disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over twenty years. Realising the importance of practical Buddhist teachings, she made the determination to share with others the precious instructions given by Geshe-la in his Dharma books. Varahi will teach the sessions on 15 & 29 January.
CATHERINE MARRIOTT
Catherine Marriott is a well-loved teacher at our weekly Dundee class. As a long-term practitioner of meditation and Kadampa Buddhism, she shares a wealth of experience from her kind and open heart. Skilled at making the teachings practical and easy to understand, Catherine can help everyone find peace of mind and inspiration through meditation. Catherine will teach the session on 22 January.
THE VENUE
Dundee Blind and Partially Sighted Society
Thomas Herd House | 10-12 Ward Road, Dundee, DD1 1LX
TRAVEL
Bus and Rail links within a few minutes walk.
Local car park and on-street parking free after 6pm.
