Dundee MEditation class
making meditation work
Fridays 10.30-11.30 am
With Buddhist Teacher Catherine Marriott
5 week course | Fridays Oct 23, 30, Nov 6, 13, 20 | 10.30 – 11.30am
Suitable for everyone, these classes are ideal for beginners as well as those wishing to refresh or deepen their meditation practice.
The next topic is Making Meditation Work.
How can we get the most out of our meditation practice? People often think they can’t meditate, sometimes it feels like it’s not working, or we are confused about how to begin or progress our meditation practice.
This five-week series is about making your meditation practice joyful and effective. You will be guided in meditation by an experienced meditation teacher and can also benefit from meditating in a group setting away from the usual distractions.
We’ll look at the common sticking points: a busy mind that won’t settle, inconsistent practice, sessions that feel calm at the time but don’t carry into the rest of your day.
Learn simple, reliable techniques that help meditation genuinely change your experience of life and build a meditation habit that truly works and keeps us engaged day after day.
Week 1: Settling a Busy Mind
Week 2: Holding Focus
Week 3: Taking Meditation into Your Day
Week 4: Making Meditation a Joyful, Lasting Habit
Week 5: Going Deeper
Everyone is warmly welcome.
Each class includes 2 guided meditations, a practical teaching, and time for questions.
Meditation is done seated in chairs.
This course is perfect for beginners as well as anyone wishing to refresh or deepen their meditation practice.
Venue: YMCA Broughty Ferry
Term Topics and Dates:
Stress Free Living – 3 weeks Sept 25, Oct 2, Oct 9
Making Meditation Work – 5 weeks Oct 23, 30, Nov 6, 13, 20
Living with a good heart – 4 weeks Nov 27, Dec 4, 11, 18
Meditation Toolkit – 3 weeks Jan 15, 22 & 29
Fees:
£8 per class | 25% discount for booking a whole course.
Members free.
Concessions available for those unable to afford the classes.
CATHERINE MARRIOTT
Catherine Marriott is a well-loved teacher at our weekly Dundee class. As a long-term practitioner of meditation and Kadampa Buddhism, she shares a wealth of experience from her kind and open heart. Skilled at making the teachings practical and easy to understand, Catherine can help everyone find peace of mind and inspiration through meditation.
THE VENUE
YMCA Broughty Ferry
151 Brook Street
Dundee
DD5 1DJ
TRAVEL
Bus and Rail links within a few minutes walk.
