TUESDAY AFTERWORK MEDITATION
Relax, de-stress and reclaim your mental space
With Shamala Manikam and Judith McKerrecher
Tuesdays | 6-6.30pm
Please note there will be no class on:
Take thirty minutes to relax and de-stress with simple guided meditations and inspiration that lead to a deep experience of inner peace and contentment, allowing you to let go of your busy day and get ready to enjoy your evening with a more relaxed and inspired state of mind.
While the meditations offered are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.
Book up or drop in. Everybody welcome!
Fees: £4 | members free | £6 incl speciality coffee or tea*
*£1 extra for matcha latte
Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA
Looking for more? Stay on for our Tuesday Evening Class (7-8.30pm) with Resident Teacher Gen Kelsang Wangmo. Explore different topics and deepen your meditative experience to create positive habits of mind that last.
THE TEACHERS
Judith McKerrecher studies on our in depth Foundation Programme. A sincere practitioner known for her kind heart and joyful energy, her optimism is infectious. Judith guides the Afterwork Meditations on Tuesdays and teaches Prayers for World Peace on Fridays.
Shamala Manikam
THE VENUE
Kadampa Meditation Centre Edinburgh
172 Leith Walk,
Edinburgh,
EH6 5EA
TRAVEL
Trams & Buses: nearest stop is Balfour Street (one block from Centre).
Street parking: free Mon-Fri after 5:30pm and weekends.
Relax, enjoy a peaceful and blessed environment
Kadampa Meditation Centre Edinburgh’s centre was opened in 2018 to provide a place of peace in the heart of Edinburgh.
Open five days a week and with a range of study and meditation programmes, everybody is welcome to attend a class,
visit the bookshop or simply enjoy tranquillity of the meditation room.
PEACEFUL ENVIRONMENT
MEDITATION ROOM
BOOK SHOP
