Saturday Meditation Courses

COST: £10-20/ Course. FREE WITH MEMBERSHIP
Read about our membership scheme here

GEN WANGMO

SATURDAY 18 DECEMBER,

2 - 3.30 pm

OVERCOMING LONELINESS

- IN-PERSON 
- LIVE-STREAMED OR AS CATCH-UP

WITH BUDDHIST NUN, GEN KELSANG WANGMO

Loneliness is about how close and connected we feel to others. With meditation we can develop a more realistic sense of togetherness, improve all our relationships and create a more positive outlook on life.

We can feel alone in a crowd, on a dating website or even with our friends and family. Loneliness is not just physical isolation – it’s an emotional barrier, a feeling of disconnection, a sense that things could be better. We don’t have to wait for others to break the barrier. They often don’t even see our loneliness. That’s part of the problem. But we can take some essential mental steps ourselves. These can transform a sense of isolation into taking control of how we feel and relate to others.

Gen Wangmo will teach us how everyone can create this choice using Buddha’s wisdom and meditations.

OVERCOMING LONELINESS
PATH TO HAPPINESS RETREAT

PATH TO HAPPINESS, MEDITATION RETREAT
5 – 9 JAN
– IN-PERSON
– LIVESTREAM & CATCH UP
with Buddhist nun, Gen Kelsang Wangmo

Join us for this guided retreat and discover an essential sequence of meditations exploring the stages of the path to enlightenment (lamrim). Providing motivation and focus for your meditation practice and daily life, enjoy some time to experience your peace and discover your potential. Suitable for everyone.

PEACEFUL MIND RETREAT

PEACEFUL MIND, MEDITATION RETREAT
SAT 15 JAN
– IN-PERSON
– LIVESTREAM & CATCH UP
with Buddhist nun, Gen Kelsang Wangmo
Restore your inner peace and unlock your mind’s potential for lasting happiness. An opportunity to refresh your mind through meditation. With short guided meditations and simple practical instructions, you can relax, let go and find your peace of mind. Suitable for everyone.

BLISSFUL PATH RETREAT

BLISSFUL PATH
VAJRAYOGINI RETREAT
SAT 22 – SUN 23 JAN
– IN-PERSON 
– LIVESTREAM & CATCH UP

with Buddhist nun, Gen Kelsang Wangmo
A special opportunity to gain a heartfelt experience of the joyful practice of Vajrayogini through guided meditations and instructions.
*Suitable for those who have received Highest Yoga Tantra empowerment.