Saturday Meditation Courses

WITH BUDDHIST NUN, GEN KELSANG WANGMO

Loneliness is about how close and connected we feel to others. With meditation we can develop a more realistic sense of togetherness, improve all our relationships and create a more positive outlook on life.

We can feel alone in a crowd, on a dating website or even with our friends and family. Loneliness is not just physical isolation – it’s an emotional barrier, a feeling of disconnection, a sense that things could be better. We don’t have to wait for others to break the barrier. They often don’t even see our loneliness. That’s part of the problem. But we can take some essential mental steps ourselves. These can transform a sense of isolation into taking control of how we feel and relate to others.

Gen Wangmo will teach us how everyone can create this choice using Buddha’s wisdom and meditations.