Saturday Meditation Courses

COST: £10-20/ Course. FREE WITH MEMBERSHIP
Read about our membership scheme here

Saturday 2 October,
2 - 4.45pm

DEATH, REBIRTH AND KARMA

with Gen kelsang Wangmo

Please note: This event is live streamed only. Sessions are only available at the scheduled time and will not be available afterwards.

We are alive, therefore we will die. This is the simplest, most obvious truth of our existence and yet we rarely consider it. In this course, Gen Wangmo will take us on a more in-depth journey into Buddhism, exploring the meaning of our death, our rebirth and how our reality is shaped by our actions, or karma. Discover Buddha’s simple and profound answers to life’s deepest questions.

Learn how we can use this knowledge to solve our human problems and find a peaceful, happy and meaningful life. Don’t miss this opportunity to gain a fresh perspective on life and death that cuts through our distractions, our stress and daily worries, and gets us on the path to genuine happiness. Everyone is welcome!

SCHEDULE

1st Session: 2-3.15pm

2nd session: 3.45-4.45pm

Death, Rebirth and Karma

Saturday 9 October,
2 - 3.30pm

Winding Down,
Switching Off

with Gen kelsang Wangmo

Please note: This event is live streamed only. Sessions are only available at the scheduled time and will not be available afterwards.

Do you find it difficult to switch off when you’re trying to wind down? Experience an endless flow of thoughts, concerns and preoccupations that make it hard to relax and settle? Even when we do manage to relax through ordinary methods, we can often be left feeling tired and drained instead of energised and awake. To solve this problem Gen Wangmo will share a simple meditation taught by Buddha that allows us to stop completely our mental business and access a more subtle, peaceful state of mind. By using this skillful method we can develop a spacious, clear and alert state of mind which is deeply relaxing and increases our energy at the same time!