MARCH
LOVE AND CONNECTION
A 4 WEEK SERIES WITH CHAMMY SIRISENA
PEEBLES | MAR 5, 12, 19, 26 | TUESDAYS 7-8.15pm
Learn meditations and practical ways of thinking to dissolve feelings of alienation and separation from the world and other people, and to increase feelings of warmth, love and connection.
WEEK 1 | Inner Balance
WEEK 2 | Connection not Alienation
WEEK 3 | Recognising Kindness
WEEK 4 | Self and Other
Each class is self contained so you can follow a series or just drop in to any class. No experience is necessary. Everyone is welcome!
Fee: £8 per class | £25 full 4 week series | members free
Venue: Breathe Yoga & Wellness Studio
Old Halrude School, Old Church Road, Peebles, EH45 8LH
THE TEACHER
Chammy teaches the weekly Peebles class. She is originally from Sri Lanka and has been practising Kadampa Buddhism in the west for many years. Chammy draws from her experience as a working medical professional and mother of three to transmit Buddha’s teachings in a way that can easily be integrated into busy modern life. An experienced student studying the Foundation Programme, Chammy teaches occasional courses and events at the Centre and within the Scottish Borders. She is known for her kind heart, discerning wisdom and the clarity she brings to her teachings.
THE VENUE
Breathe Yoga & Wellness Studio
Old Halrude School, Old Church Road, Peebles, EH45 8LH