OCTOBER
INNER STRENGTH, OPEN HEART
finding a fearless life
A 4 WEEK SERIES WITH CHAMMY SIRISENA
PEEBLES | OCTOBER 1, 8, 15, 22 | TUESDAYS 7-8.15pm
Our inner strength, resolve and confidence can sometimes feel fragile in a world where pressure is on us to always perform well, get it right, look good and balance work and home life to a standard that is just too much for most of us! We can easily feel overwhelmed, and anxiety and stress can easily creep in. But it doesn’t have to be that way.
Buddha’s teachings remind us of our many good qualities. We are beings with an immense capacity to feel love, compassion and kindness. All of which open our hearts to see our true potential and bring confidence that we can live a fulfilled and meaningful life. Using meditation to strengthen our good qualities is a magical way of bringing out the best in ourselves and others.
This course will focus on teachings on equalising and exchanging self with others and will be based on the books How to Transform Your Life and Meaningful to Behold.
Everyone welcome.
Fee: £8 per class | £25 full 4 week series | members free
Venue: Breathe Yoga & Wellness Studio
Old Halrude School | Old Church Road, Peebles, EH45 8LH
THE TEACHER
Chammy teaches the weekly Peebles class. She is originally from Sri Lanka and has been practising Kadampa Buddhism in the west for many years. Chammy draws from her experience as a working medical professional and mother of three to transmit Buddha’s teachings in a way that can easily be integrated into busy modern life. An experienced student studying the Foundation Programme, Chammy teaches occasional courses and events at the Centre and within the Scottish Borders. She is known for her kind heart, discerning wisdom and the clarity she brings to her teachings.
THE VENUE
Breathe Yoga & Wellness Studio, Old Halrude School | Old Church Road, Peebles, EH45 8LH
MAP