Meditate in peebles
simple solutions for difficult times
3 WEEK series WITH
Chammy sirisenna
PEBBLES | May 2, 9, 16, 23 | TUESDAYS 7-8.15pm
SIMPLE SOLUTIONS FOR DIFFICULT TIMES
When things go wrong in our life, our normal response is to become unhappy and then angry.
We can stay in this stressed out state for hours or even days and it can feel like that stress is somehow helping us to solve the problem.
Yet from a Buddhist perspective, that anger response is both unhelpful and unnecessary. Moreover, many tools exist to take up healthier perspectives and soothe the stress in our mind.
By learning to distinguish between inner and outer problems we can discover how our own mistaken views and projections actually set us up to experience problems in the first place.
By training in our untapped capacity for patient acceptance we can learn to remain at peace in the face of our daily problems and challenges.
Everybody welcome.
Fee:
£8 per class | £20 full 3 week series
members free
Venue:
Breathe Yoga & Wellness Studio
Old Halrude School, Old Church Road, Peebles, EH45 8LH
love
an inside story
4 WEEK series WITH
Chammy sirisenna
PEBBLES | june 6, 13, 20, 27 | TUESDAYS 7-8.15pm
LOVE – AN INSIDE STORY
Rounding off this term we focus on the importance of love and how using Buddha’s teachings, we are able to cultivate a peaceful mind to solve all of our daily problems. This 3 week series promises to help us develop a deeper understanding of love, compassion, and mindfulness which when practised together form the foundation of a powerful method to transform our often cumbersome challenges with a calm and compassionate mindset.
Everybody welcome.
Fee:
£8 per class | £25 full 4 week series
members free
Venue:
Breathe Yoga & Wellness Studio
Old Halrude School, Old Church Road, Peebles, EH45 8LH
THE TEACHER
Chammy teaches the weekly Peebles class. She is originally from Sri Lanka and has been practising Kadampa Buddhism in the west for many years. Chammy draws from her experience as a working medical professional and mother of three to transmit Buddha’s teachings in a way that can easily be integrated into busy modern life. An experienced student studying the Foundation Programme, Chammy teaches occasional courses and events at the Centre and within the Scottish Borders. She is known for her kind heart, discerning wisdom and the clarity she brings to her teachings.
THE VENUE
Breathe Yoga & Wellness Studio
Old Halrude School, Old Church Road, Peebles, EH45 8LH
TRAVEL
