Meditate in pebbles
september COURSE
MEDITATION MADE EASY
3 WEEK COURSE WITH Chammy sirisenna
PEBBLES | 13, 27 SEPT & 4 OCT | TUESDAYS 7-8.15pm
MEDITATION MADE EASY
Meditation is the ultimate problem solver. It is a way to directly work with our mind and emotions so that we can deal with and gradually become free from problems.
Stress, anxiety, fear, anger, self-criticism, doubt, depression, destructive habits and all other such issues find a solution within meditation. With just a little meditation each day we can find a new level of happiness.
On this course we will learn the essential inner skills to become an effective meditator and we will have the opportunity to practise using them in guided meditations.
These classes are suitable for beginners and also experienced meditators who wish to get back to basics or refresh their meditation tools.
Everybody Welcome
Fee:
£8 per class | members free
Venue:
Breathe Yoga & Wellness Studio
Old Halrude School, Old Church Road, Peebles, EH45 8LH
THE TEACHER
Chammy teaches the weekly Peebles class. She is originally from Sri Lanka and has been practising Kadampa Buddhism in the west for many years. Chammy draws from her experience as a working medical professional and mother of three to transmit Buddha’s teachings in a way that can easily be integrated into busy modern life. An experienced student studying the Foundation Programme, Chammy teaches occasional courses and events at the Centre and within the Scottish Borders. She is known for her kind heart, discerning wisdom and the clarity she brings to her teachings.
THE VENUE
Breathe Yoga & Wellness Studio
Old Halrude School, Old Church Road, Peebles, EH45 8LH
TRAVEL
