Meditate in peebles
HAPPY NEW MIND
3 WEEK COURSE WITH Chammy sirisenna
PEBBLES | 07, 14, 21 Feb | TUESDAYS 7-8.15pm
HAPPY NEW MIND
The New Year offers us special opportunity to pause and reflect, and to think deeply about the changes we would like to see in our lives. As one year ends and a new one begins we suddenly become more open to the idea of transformation, and we’re ready to take up new perspectives and tune into our deeper potential for growth and development.
Whatever New Year’s Resolutions we may have this year, in essence we’re all seeking to fulfill what Buddha called our ‘heart wish’ – the same basic desire to increase happiness and reduce suffering and problems. By learning to develop inner peace we can start to access a deeper source of happiness from within, and by establishing a daily practice of meditation we can learn to make every day of the year ahead meaningful.
This three week series will explore key areas in how to train our mind through meditation with a focus on the development of our own deep inner peace and how to return to this state of mind when we need it most.
Everybody welcome.
Fee:
£8 per class | £20 full 3 week course | members free
Venue:
Breathe Yoga & Wellness Studio
Old Halrude School, Old Church Road, Peebles, EH45 8LH
free your mind
5 WEEK series WITH Chammy sirisenna
PEBBLES | Feb 28, Mar 7, 14, 21 28 | TUESDAYS 7-8.15pm
FREE YOUR MIND – SOLUTIONS FOR ANXIETY
Stress and anxiety are on the rise like never before. With more and more of us struggling to experience peace of mind in the face of life’s challenges.
When anxiety takes hold, we’d love to be able to drop the painful feelings in our mind and find more constructive ways of responding. But instead, we easily get caught up in negative patterns, unable to shift our mental state.
This series of classes will explore Buddha’s special instructions for letting go of anxiety, by cultivating inner peace in meditation and discovering our untapped potential for transforming difficult situations.
Everybody welcome.
Fee:
£8 per class | £30 full 5 week series | members free
Venue:
Breathe Yoga & Wellness Studio
Old Halrude School, Old Church Road, Peebles, EH45 8LH
THE TEACHER
Chammy teaches the weekly Peebles class. She is originally from Sri Lanka and has been practising Kadampa Buddhism in the west for many years. Chammy draws from her experience as a working medical professional and mother of three to transmit Buddha’s teachings in a way that can easily be integrated into busy modern life. An experienced student studying the Foundation Programme, Chammy teaches occasional courses and events at the Centre and within the Scottish Borders. She is known for her kind heart, discerning wisdom and the clarity she brings to her teachings.
THE VENUE
Breathe Yoga & Wellness Studio
Old Halrude School, Old Church Road, Peebles, EH45 8LH
TRAVEL
