Learn to Meditate
MEDITATION COURSE | SATURDAY 11 February
WITH Dominika Jaros
LEARN TO MEDITATE
Sat 11 February | 2 – 5pm
Enjoy some mental space and peace … and learn to take it with you!
Meditation has become widely recognised as a simple but very effective method to calm the mind, let go of stress and give rise to an experience of inner peace and wellbeing. Especially suitable for beginners, this course will introduce meditation techniques that can be practised by anyone. Drawing on expert advice from Buddha, meditation teacher Dominika will reveal methods in how to begin and then maintain an effective meditation practice. The benefits of meditation and its power to overcome stress, be happy, stay focused and enjoy harmoious relationships will be clearly presented. At the end of the course you can choose one of the guided meditations to focus on and train in at home to continue to experience these benefits for yourself.
“So much of the stress and tension we normally experience comes from our mind.”
Venerable Geshe Kelsang Gyatso
Fees: £15 | members free
Venue: At KMC Edinburgh, 172 Leith Walk, EH6 5EA
Dominika is an experienced meditation teacher. Combining a clear presentation style of meditation skills with a heartfelt understanding and experience of the benefits of meditation, her teachings are inspiring and effective in making a meditator out of anyone!
Kadampa Meditation Centre Edinburgh
172 Leith Walk,
Street parking currently free in this area.
Tram works may continue to disrupt traffic on Leith Walk.