get started with meditation
A Meditation Course - sat 26 august
WITH GEN KELSANG WANGMO
GET STARTED WITH MEDITATION
A Meditation Course with Gen Kelsang Wangmo
Sat 26 Aug | £15 | Members Free | 2 – 5pm
Join us for this essential course with instructions and guided meditations covering the how, when and why of meditation. Get yourself set up to maintain a regular meditation practice with this practical workshop. A perfect introduction or refresher course – everybody welcome!
The benefits of meditation include:
- an effective means to reduce stress & anxiety
- improved mental energy and alertness
- a more positive approach to life
- an aid to relaxation and letting go of tension
“ If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually we shall be able to stay happy all the time, even in the most difficult circumstances.”
Venerable Geshe Kelsang Gyatso Rinpoche
Fee: £15 | members free
Venue: At KMC Edinburgh, 172 Leith Walk, EH6 5EA
FOLLOW – ON MEDITATION SERIES
Meditation Made Easy – Deepen and stabilise your meditation practice with this 4 week Tuesday evenings series starting 5th September. more info
Gen Kelsang Wangmo is the resident tacher at KMC Edinburgh and has been studying and practising Kadampa Buddhism and ordained as a nun for over 20 years. Loved for her gentle and joyful approach and her sincere example, Gen Wangmo’s lighthearted yet profound teachings provide practical wisdom for modern daily life.
Kadampa Meditation Centre Edinburgh
172 Leith Walk,
Pay and display parking has recently been introduced into the local area around the Centre. However, there is no charge for street parking after 5.30pm on week days.
Tram networks to Newhaven are now fully operational with the nearest tram stop to the Centre being at Balfour Street, a few minutes walk away.
Buses also operate as normal down Leith Walk.