DETOX YOUR MIND

The benefits achieved from cleansing our body of harmful toxins are well publicised. In doing so we may experience renewed energy and vitality and be able to fend off unwanted illness particularly at this time of year.  And yet, despite our best efforts to stay fit, strong and healthy, why is it, that on the inside, we continue to combat those all too familiar negative thoughts and feelings.

Flushing out these more elusive types of toxins cannot be achieved by a change of diet or lifestyle. It requires a clearer understanding of our mind and the simple yet powerful practice of meditation.

This course we reveal the inner causes of tension, stress and unpeaceful thoughts. We will learn how to overcome unhelpful habitual thinking patterns, build real self confidence and transform what would otherwise be toxic ways of thinking into quietly confident and peaceful mental states of mind. Receiving clear explanations of Buddha’s practical wisdom and guided meditations through attending this course we will enjoy the experience a mental detox.

Week 1.  Inner Strength

Week 2. Happy Whatever

Week 3.  Breaking Bad Habits

Week 4.  A Joyful Approach

Everybody welcome.

Fee:
£10 per class | £30 for full course  | members free 

Venue:
Friends Meeting House, 7-9 Whitehall Crescent, Dundee, DD1 4AR

Want to go deeper?

This course is an excellent foundation for the forthcoming retreat held at KMC Edinburgh

Pure Mind Pure World

Sat 10 | Dec | 10 – 5pm