Meditation classes in Dundee

negative emotions dundee

Meditation classes begin back in Dundee Wednesday 15th September

WEDNESDAYS with Buddhist nun Kelsang Shri

TIME: 7-8.15pm

DATES: a 3-week course Wednesdays 15, 22, 29 September

FEE: £10/ class, £25/ 3-class series

VENUE: Quaker House Dundee, 14 Whitehall Crescent, Dundee, DD1 4AR

OVERCOMING NEGATIVE EMOTIONS

None of us ever choose to have painful feelings. If we could, we would never have them. Instead they just barge into our mind, destroy our peace and happiness, bully and intimidate us, and try to overwhelm us. That’s because they think we don’t have a choice – and usually neither do we!

This 3 week course aims to give us choice. It will help us to get the better of our negative feelings. We can learn where they come from and how to reduce and abandon them. By responding differently to our negative emotions we can divert our energy to happier, more positive and rewarding states of mind.

The course is designed sequentially, but you can join at any time. 

CLASSES HAVE SOLD OUT FOR WED 22 Sep 
BUT WILL BE ONLINE AGAIN FOR NEXT WEEK

buddhist nun Kelsang Shri

ABOUT THE TEACHER

Kelsang Shri has been an ordained Buddhist nun for many years. She brings to her teachings a sincere interest in helping others, a clear and insightful understanding of how meditation can improve our daily life, and a skillful way of making the teachings accessible and relevant to our busy modern lives.

Shri is known for her kindness, warmth and sincere approach.