Meditate in dundee
JUNE/JULY COURSE
LOVE WITHOUT PAIN
3 WEEK COURSE WITH GEN KELSANG WANGMO & CATHERINE MARRIOT
DUNDEE | 22, 29 june & 6 july | WEDNESDAYS 7-8.15pm
LOVE WITHOUT PAIN
Break out of mental habit patterns that get in the way of enjoying harmonious and rewarding relationships.
Our relationships with others – whether between couples, within a family, or even amongst friends and colleagues – can have a huge impact on our happiness. Through meditation we can find ways of relating to others that make them rewarding and harmonious, and we can break out of mental habit patterns that can sabotage them.
Join us for this insightful and practical series of classes that will explore how we can remove the pain from our experience of our relationships and create the lasting connections and harmony we all seek.
Everyone welcome.
22 June Desire & fulfilment
29 June Connection & joy
6 July Harmony & optimism
Fee:
£10 per class | £25 all three | members free | book in the next tab to secure your place | In-person only
Venue:
Friends Meeting House, 7-9 Whitehall Crescent, Dundee, DD1 4AR
july COURSE
MEDITATION FOR DAILY LIFE
3 WEEK COURSE WITH catherine marriot
DUNDEE | July 13, 20, 27 | WEDNESDAY 7-8.15pm
MEDITATION FOR DAILY LIFE
Simple methods to stay on top of daily life, find peace and transform the daily grind with joy, strength and meaning.
Let’s be honest. For many of us it can be a challenge to keep buoyant and happy in daily life. We solve one problem then another steps up to take its place, one adversity after another. We find some happiness and it can disappear so quickly. It can feel endless. We seem to be left with only two choices – fight or run. Some people say this is inevitable – the “human condition”. Don’t believe them. We can all do better than that with meditation at our side.
So is there an alternative solution? Yes, there is. We can reject our usual reactions and responses which often make our problems worse and last much longer. Instead, we can reduce and finally abandon our negative mental habits and replace them with a new and confident realism. We can actually transform our difficulties into springboards to a better quality of life.
Each class is self contained so you can follow a course or drop in anytime.
Everyone welcome.
13 July Hidden depth – finding mental space
20 July Resistance is futile – relaxing into reality
27 July Inner transformation – using problems as solutions
Fee:
£10 per class | £25 full course | members free | In-person only
Venue:
Friends Meeting House, 7-9 Whitehall Crescent, Dundee, DD1 4AR
THE TEACHER
Gen Kelsang Wangmo has been studying and practising Kadampa Buddhism and ordained as a nun for over 20 years. Loved for her gentle and joyful approach and her sincere example, Gen Wangmo’s lighthearted yet profound teachings provide practical wisdom for modern daily life.
THE VENUE
Quakers Friends Meeting House,
7-9 Whitehall Crescent,
Dundee,
DD1 4AR
Ground floor, wheelchair accessible.
TRAVEL
Bus and Rail links within a few minutes walk.
Local car park and on-street parking free after 6pm.
