We tend to make the attainment of happiness more complicated than it actually is, by believing that we need things such as success, praise, people, status, looks and possessions etc. to achieve it. The reality is that none of these things can give us lasting happiness and depending upon them actually makes our mind prone to anxiety, frustration and disappointment.

On this course we will explore how we can cultivate the happy minds of contentment, gratitude, acceptance and joy. It will include guided meditations to show us how to do this. Of course one of the best habits we can develop is a daily meditation practice that will help us each day to be happy no matter what life throws at us.

The course is designed sequentially, but each class is self-contained and you can join any time. Everybody welcome. 

Fees:
£10 per class | £25 all three | members free | book in the next tab to secure your place | In-person only
Venue:
Friends Meeting House, 7-9 Whitehall Crescent, Dundee, DD1 4AR