meditate in dundee
half day retreats
beginners meditation retreat
sunday 1 October | 2-5pm
with Kadampa buddhist nun Gen Kelsang Wangmo
BEGINNERS MEDITATION RETREAT
Take time out and find your peace of mind.
Join us for our first ever group retreat! A relaxing half day retreat in a carefully chosen peaceful environment in the heart of the city. This retreat will provide a rare opportunity to relax and restore your mind through simply yet powerful breathing meditations. Through meditation, we learn how to relax and develop peaceful and positive states of mind. As well as offering simple meditation techniques, these beginners’ retreats include practical advice on how to maintain the experience of inner peace in daily life, with time to discuss the ideas presented.
Session 1 – calming the mind
Session 2 – learning a special breathing meditation
Retreats are suitable for beginners and those with more experience. They will include guided meditations and practical advice. Everyone is welcome.
Fee: £15 | members free
Venue: THE VINE, 43 Magdalen Yard Road Dundee, DD1 4NE
SKY LIKE MIND - meditation retreat
sATURDAy 25 NOVEMBER | 2-5pm
with Kadampa buddhist nun Gen Kelsang Wangmo
SKY LIKE MIND – MEDITATION RETREAT
Settle your mind and find the space and peace that waits within.
Treat yourself to an afternoon of relaxation and discover the peaceful nature of your mind through meditation.
Learn how to clear away the inner clouds of mental busyness, painful feelings and challenging states of mind. Instead you can tune in to a deeper peaceful mind that is like a clear sky – an inner, endless space that is naturally calm, still and peaceful.
Gen Wangmo will guide you in deeply relaxing, spacious, and simple stages of meditation. Your mind will become progressively more subtle and tranquil and you can carry this experience back with you into your daily life.
The emphasis of the retreat will be on meditation. Each session will include two guided meditations that come from the Mahamudra tradition of meditation as well as short teachings, including many practical tips on how to settle your mind.
Everyone is welcome.
Fee: £15 | members free
Venue: THE VINE, 43 Magdalen Yard Road Dundee, DD1 4NE
THE TEACHER
Gen Kelsang Wangmo has been studying and practising Kadampa Buddhism and ordained as a nun for over 20 years. Loved for her gentle and joyful approach and her sincere example, Gen Wangmo’s lighthearted yet profound teachings provide practical wisdom for modern daily life.
THE VENUE
The Vine Meeting Room. 43 Magdalen Yard Road Dundee, DD1 4NE
TRAVEL
Bus and Rail links within a 10 minutes walk.
Local car parks and on-street parking free after 6pm.
