Online meditation classes

NEXT WEEK’S SERIES: Letting go of anger

Anger is not fun. It ruins a good day, a good relationship, a good life! We even think anger will help protect us from past hurts, and we rely on it as if it were our trusted friend. Anger and resentment, however, do not solve problems – they just make them worse. In this mini course we will learn skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby letting go of our real enemy, the painful mind of anger itself. 

meditation classes online

4 x weekly online 30 minute classes bookable as a weekly series

Each class consists of:

  • 10 minute guided relaxation meditation.
  • 10 minute practical teaching on how we can use Buddha’s teachings to stay happy and positive no matter what challenges we are experiencing
  • 10 minutes of guided meditation on the topic of the teaching.
If you wish to book for only one class:

30 MINUTE MEDITATION CLASSES

pre-recorded classes (available to watch from 9am for 24 hours)

Short Teaching & Guided Meditations
 
When you book this series it’s like getting a nourishing meal (food for thought) delivered to your own home which will help you stay mentally and spiritually fit.
 
Enjoy these inspiring meditations anytime during the day or night.

After you book a link will be sent to your email address – available for 24 hours so that you can watch the class in your own time.

Fee: £3 (free for members)

£10 for 4-days

Taught by qualified Buddhist teachers

teachers of KMC Edinburgh for meditation classes

Letting go of anger

5/5
Thank you so much for your wonderful teachings. I really look forward to them.
Shona
Thank you from the bottom of my heart for these opportunities to hear and listen and be encouraged to contemplate and engage in these teachings.
Jean
Women Enjoying Peace of Mind
Man Enjoying Peace of Mind
Map of Eligible Area for online teachings

Online class terms and conditions

  • Cost of each class is as advertised
  • Price is per person – Links to classes are not to be shared
  • Classes are offered online

Refund and Cancellation

  • A registration will only be accepted when made online, and when all necessary information and payment has been received. Registrations are non-transferrable and a separate registration is required for each person attending
  • Registrants can cancel participation to an online class and receive a full refund by emailing info@meditateinedinburgh.org at least 24 hours before the start date and time of the class.
  • No refunds are given within 24 hours of any class.
  • Kadampa Meditation Center Edinburgh reserves the right to cancel or reschedule any online class as circumstances dictate