STRESS RELIEF & MENTAL WELLBEING
MEDITATION COURSE
SATURDAY 11 May | 2 - 5PM
with gen kelsang wangmo
Discover practical techniques to effectively manage stress, find inner peace, and safeguard your mind from the negative effects of challenging situations.
Modern life can be a source of much stress and anxiety, and if left unchecked, this negativity can lead us to feel overwhelmed, frustrated, and burnt out. However, with the right tools and techniques, you can learn to manage stress and find inner peace amidst the difficulties of daily life.
In this course, you will learn practical tools and meditations to help you take back control of your life. By tapping into Buddhist insights, you will discover many techniques to help you build your inner resilience and increase your capacity to react well in challenging situations without the usual stress and negativity.
This course is taught by Gen Kelsang Wangmo, Resident Teacher at KMC Edinburgh who will provide you with strategies for self-care and guide you through practical meditations to help you live a happy and stress-free life.
- Let go of stress and find inner peace
- Protect your mind from exhaustion and negativity
- Take back control of your life
Includes talks, guided meditations, discussion and Q&A.
No experience necessary, everybody welcome!
Schedule:
Session 1 | 2 – 3.15pm
Session 2 | 4 – 5pm
Fee: £15 | members free
Venue: KMC Edinburgh | 172 Leith Walk, EH6 5EA
THE TEACHER
Gen Kelsang Wangmo is the Resident Teacher at KMC Edinburgh and has been studying and practising Kadampa Buddhism and ordained as a nun for over 20 years. Loved for her gentle and joyful approach and her sincere example, Gen Wangmo’s lighthearted yet profound teachings provide practical wisdom for modern daily life.
THE VENUE
Kadampa Meditation Centre Edinburgh
172 Leith Walk,
Edinburgh
EH6 5EA
TRAVEL
Pay and display parking has recently been introduced into the local area around the Centre.
Tram networks to Newhaven are now fully operational with the nearest tram stop to the Centre being at Balfour Street, a few minutes walk away.
Buses also operate as normal down Leith Walk.
