lighten up - meditations to uplift & inspire
SATURDAY 14 JANUARY
WITH GEN KELSANG WANGMO
Lighten Up – Meditations to Uplift & Inspire
with Gen Kelsang Wangmo
Sat 14 Jan | £15 | Members Free | 2 – 5pm
Lighten Up: Meditations To Uplift & Inspire
We all know it’s a good idea to ‘lighten up’ and keep a positive outlook, and we’ve given and received that advice countless times! But what does it actually mean to lighten up the mind? And how can we learn to shift our attitude from negative to positive to stay happy regardless of the external situation?
In this course Gen Wangmo will present special meditations to uplift and inspire, and explore practical tools from Buddhist psychology to infuse our outlook with hope and optimism. By learning to maintain a light and peaceful mind we can not only enjoy a happy life and solve our daily problems, but also tap into our deeper potential for growth and transformation.
Come along to kick start your year with positivity, and discover how Enlightenment begins with lightening up.
fee: £15 | Members Free
Venue: At KMC Edinburgh, 172 Leith Walk, EH6 5EA
Kadampa Meditation Centre
172 Leith Walk,
Street parking currently free in this area.
While tram work continues there is only southbound traffic on Leith Walk, towards the City Centre.
Buses can be taken to Easter Road, then cut across Lorne Street onto Leith Walk.