Learn to Meditate
MEDITATION COURSE | SAT 23 april
WITH dominika Jarro
LEARN TO MEDITATE
Sat 23 Apr |2 – 4.45pm | in-person & online
Enjoy some mental space and peace … and learn to take it with you!
Meditation is a simple but very effective method to calm the mind, let go of stress and give rise to an experience of inner peace and wellbeing. Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone. During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have harmony in your relationships. At the end of the course you can choose one meditation to focus on and train in at home to continue to experience these benefits for yourself.
“So much of the stress and tension we normally experience comes from our mind.”
Venerable Geshe Kelsang Gyatso
Everybody welcome.
Fees: £15 | members free | In-person & online – livestreamed & 72 hour catch up
Venue: At KMC Edinburgh, 172 Leith Walk, EH6 5EA
THE TEACHER
Dominika is a great meditation teacher, combining a clear presentation of practical meditation skills with a heartfelt understanding and experience of the benefits of meditation, making her teachings inspiring and effective in making a meditator out of anyone!
THE VENUE
Kadampa Meditation Centre Edinburgh
172 Leith Walk,
Edinburgh
EH6 5EA
TRAVEL
Street parking currently free in this area.
While tram work continues there is only southbound traffic on Leith Walk, towards the Centre.
Buses can be taken to Easter Road, then cut across Lorne Street onto Leith Walk.
