beyond anxiety meditations

Welcome to your “Beyond anxiety” Meditation retreat

There will be 4 sessions/ day on Saturday and Sunday.

each session is approx 1 hour long 

The times shown below are just suggestions. You can make your own schedule.

Each session is self-contained.

This page with all the links will stay opened until 28th March so please do take your time so that you can get the most out of it.

Day 1: Correctly Identifying and Reducing Anxiety

Saturday 20th March

Session 1  (10:00 – 11:00)

What needs to be done – where to begin

Session 2  (11:30 – 12:30)

Finding mental space – finding relief

Session 3  (2:00 – 3:00pm)

It’s not your fault, it’s not a weakness

Session 4  (3:30 – 4:30pm)

First aid for anxious moments

Day 2: Abandoning Anxiety

Sunday 21th March

Session 1 (10:00 – 11:00 am)

The problem with problems

Session 2 (11:30 – 12:30)

Make your world less harsh

Session 3 (2:00 – 3:00pm)

Who is it that is anxious?

Session 4 (3:30 – 4:30pm)

Putting anxiety in its place