Welcome to your “Beyond anxiety” Meditation retreat
There will be 4 sessions/ day on Saturday and Sunday.
each session is approx 1 hour long
The times shown below are just suggestions. You can make your own schedule.
Each session is self-contained.
This page with all the links will stay opened until 28th March so please do take your time so that you can get the most out of it.
Day 1: Correctly Identifying and Reducing Anxiety
Saturday 20th March
Session 1 (10:00 – 11:00)
What needs to be done – where to begin
Session 2 (11:30 – 12:30)
Finding mental space – finding relief
Session 3 (2:00 – 3:00pm)
It’s not your fault, it’s not a weakness
Session 4 (3:30 – 4:30pm)
First aid for anxious moments
Day 2: Abandoning Anxiety
Sunday 21th March
Session 1 (10:00 – 11:00 am)
The problem with problems
Session 2 (11:30 – 12:30)
Make your world less harsh
Session 3 (2:00 – 3:00pm)
Who is it that is anxious?
Session 4 (3:30 – 4:30pm)
Putting anxiety in its place
