Beyond Burnout
REST, RESTORE & REVIVE
MEDITATION COURSE
SATURDAY 14 SEPTEMBER | 2 - 5PM
with Resident Teacher Gen Kelsang Wangmo
Do you find yourself a bit overwhelmed by the demands of modern life? Constantly struggling to ‘do it all’? Feeling a bit burnt out? Then this course is for you.
In this half day course, we will learn how to bring our body and mind back into balance.
Through guided meditations and practical advice from Buddha’s teachings, we will learn how to find deep relaxation and how to harness our mind for health.
Together, we will explore the power of applying effective rest and cultivating our inner peace. We will also learn how to develop a light attitude of acceptance and a flexible perspective. In this way, we can restore our mental and physical energy, and keep it that way!
We will leave revived and empowered with practical strategies to prevent future burnouts.
With talks, guided meditations, discussion and Q&A. No experience necessary, everybody welcome!
Schedule:
Session 1 | 2 – 3.15pm
Session 2 | 4 – 5pm
Fee: £15 | members free
Venue: KMC Edinburgh | 172 Leith Walk, EH6 5EA
THE TEACHER
Gen Kelsang Wangmo is the Resident Teacher at KMC Edinburgh and has been studying and practising Kadampa Buddhism and ordained as a nun for over 20 years. Loved for her gentle and joyful approach and her sincere example, Gen Wangmo’s lighthearted yet profound teachings provide practical wisdom for modern daily life.
THE VENUE
Kadampa Meditation Centre Edinburgh
172 Leith Walk,
Edinburgh
EH6 5EA
TRAVEL
Trams & Buses: nearest stop is Balfour Street (one block from Centre).
Street parking: free Mon-Fri after 5:30pm and weekends.
