WORKSHOP IN MELROSE
MAKING MEDITATION A HABIT
be inspired and make meditation a habit
SunDAY 11 MAY | 2 - 4pM
In this relaxed Sunday afternoon workshop, be guided by experienced Kadampa Teacher Chammy Sirisena, in simple meditation techniques to help calm your mind and leave you feeling happy, relaxed and positive.
Leave feeling refreshed, with the basic skills and motivation to make meditation a habit.
The 90 minute Workshop will consist of guided meditations, a short teaching and optional Q&A over light refreshments.
Fee: £10 in advance; £12 on the day | Free for Members
Venue: Chaplaincy Centre, Borders General Hospital, Melrose. TD6 9BS
THE TEACHER
Chammy teaches the weekly Peebles class. She is originally from Sri Lanka and has been practising Kadampa Buddhism in the west for many years. Chammy draws from her experience as a working medical professional and mother of three to transmit Buddha’s teachings in a way that can easily be integrated into busy modern life. An experienced student studying the Foundation Programme, Chammy teaches occasional courses and events at the Centre and within the Scottish Borders. She is known for her kind heart, discerning wisdom and the clarity she brings to her teachings.
THE VENUE
Chaplaincy Centre, Borders General Hospital, Melrose. TD6 9BS
TRAVEL
By Car
The Borders General Hospital is just outside Melrose on the A6091.
From the East, take the A68 to the junction with the A6091, signposted Melrose, Galashiels. Travel along this road for approximately 3 miles, when you will see the Hospital signposted to your left.
From Galashiels and the A7, follow signs for Hawick (A7). At the junction with A6091 (Kingsknowes Roundabout), follow the 1st exit A6091 (signposted Jedburgh). You will cross a further two roundabouts – keep travelling on the A6091. About 1/4 mile along this road you will see signs for the Borders General Hospital on your right.
By Public Transport
The nearest train station is Tweedbank (1 mile).
Several bus services stop at Borders General Hospital: 60, 61/67/69, 62B/X62, 68, 128 & 313.
