the power of mantra
meditation course & mala making workshop
The power of mantra
2 – 4.45pm | in-person & online
Inner protection. Inner happiness. Inner power.
Mantra means mind protection. It is the supreme method to enhance the qualities of our body and mind. It can be used to help calm our mind by pacifying negative thoughts that give rise to suffering and it can also be used to go deeper and connect with enlightened power.
On this morning course Gen Wangmo will explain the meaning of mantra, how it functions and give instructions on combining mantra recitation with breathing meditation. This is a simple but powerful method to attain a calm, controlled and positive mind and creates special causes to experience the supreme inner peace of our enlightened mind. Everybody welcome.
Mala Making Workshop
Many people find it helpful to have a mala, or set of prayer beads, to use when reciting mantras. In the afternoon there will be a workshop where you can make your own mala.