Stress free living - an urban retreat
SATURDAY 29 october
With Kevin Thomson
COURSE INFO
STRESS FREE LIVING
Discover methods to reduce tiredness, irritability, anxiety and stress with relaxing meditations and positive thinking.
In these challenging times most of us are experiencing the discomfort of anxiety. It can affect us in many ways: tiredness, irritability, loss of confidence, the list goes on and on. Anxiety can also lead to physical and mental sickness. Yet we don’t have to go there! Buddha’s teachings are open to everyone and give practical advice on how to bring our mind under control. On this retreat, Kevin will provide short, effective and practical advise on how we can begin to dissolve the discomfort of anxiety and guide simple meditations which directly oppose these often debilitating experiences. Through taking this advice to heart and applying effort to our meditations we can find our way out of these painful states of mind and begin to live a life free from suffering.
Everybody welcome.
fee: £15 | Members Free
Venue: At KMC Edinburgh, 172 Leith Walk, EH6 5EA
BOOKING
THE TEACHER
Kevin teaches a number of the weekend courses and classes in the Temple space. He has been studying and practicing Kadampa Buddhism for many years. A busy father and a sincere student on Foundation Programme, Kevin is appreciated for his insightful and practical approach in putting Buddha’s teachings into practice in daily life. His honesty, warmth and clear presentations make his teachings and meditations enjoyable and inspiring for everyone.
THE VENUE
Kadampa Meditation Centre
Edinburgh
172 Leith Walk,
EH6 5EA
TRAVEL
Street parking currently free in this area.
While tram work continues there is only southbound traffic on Leith Walk, towards the Centre.
Buses can be taken to Easter Road, then cut across Lorne Street onto Leith Walk.
