SATURDAY 9 MARCH | 2 - 5PM
with gen kelsang wangmo
This meditation course offers a practical opportunity to engage in guided meditation and learn how to improve both our mindfulness and concentration. By cultivating mental stillness in meditation we will see how it is possible to maintain a sense of peace and contentment throughout our day. With pure concentration our body and mind are always comfortable and flexible and we gain control over our mind.
It is suitable for beginners wanting to learn the basics of effective meditation and for experienced meditators who wish to deepen their practice.
Session 1: 2 – 3.15pm
Tea break: 3.15 – 4pm
Session 2: 4 – 5pm
Fees: £15 | members free
Venue: KMC Edinburgh | 172 Leith Walk, EH6 5EA
Gen Kelsang Wangmo is the Resident Teacher at KMC Edinburgh and has been studying and practising Kadampa Buddhism and ordained as a nun for over 20 years. Loved for her gentle and joyful approach and her sincere example, Gen Wangmo’s lighthearted yet profound teachings provide practical wisdom for modern daily life.
Kadampa Meditation Centre Edinburgh
172 Leith Walk,
Pay and display parking has recently been introduced into the local area around the Centre.
Tram networks to Newhaven are now fully operational with the nearest tram stop to the Centre being at Balfour Street, a few minutes walk away.
Buses also operate as normal down Leith Walk.