DETOX YOUR LIFE – A MEDITATION WORKSHOP
Sat 19 Nov | 2 – 4pm
We have all heard of the benefits that come from a good diet, a little exercise and generally looking after ourself. Yet no matter how well we accomplish this, we can remain feeling stressed, cluttered, indecisive and wrestling with unwanted negative mental states.
This is where meditation can help.
This basic meditation workshop will offer an introduction to meditation and its benefits. Gen Wangmo Resident Teacher of Kadampa Meditation Centre Edinburgh will explore the causes of our tension, stress and unpeaceful states of mind. Guiding practical meditations, Gen Wangmo will help us to identify the actual cause of our problems and how to overcome them, leaving an experience of inner freedom and detox. On completion of this workshop, we can expect to have a clearer understanding of meditation and how through integrating simple meditations into our day we can begin to declutter our life.
- learn how to meditate and enjoy mental freedom
- develop skills in identifying inner problems and how to overcome them
- live more confidently and peacefully with a mind free from negative states
Everyone welcome, no prior experience of meditation necessary.
Want to go deeper? Gain deeper experience of the special instructions during this workshop by attending the forthcoming drop in series
Fees: £15 | members £10
Venue: Eric Liddle Centre, 15 Morningside Road, Edinburgh, EH10
Want to go deeper?
KMC Edinburgh: Leith 22nd Nov
Morningside Library 23rd Nov
And special urban retreat
Gen Kelsang Wangmo has been studying and practising Kadampa Buddhism and ordained as a nun for over 20 years. Loved for her gentle and joyful approach and her sincere example, Gen Wangmo’s lighthearted yet profound teachings provide practical wisdom for modern daily life.
Eric Liddle Centre, 15 Morningside Road, Edinburgh, EH10 4DP
This is a pay and display parking zone.
The venue is accessible by bus, train and light rail. The following bus routes stop next to the Centre
11 – 15 – 16 – 36 – 38