THURSDAY AFTERWORK CLASS
Learn the essentials of meditation
With SHAMALA MANIKAM
Thursdays | 6-7pm
Starting 16 January.
We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.
In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace and mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice.
Each class is self-contained so just drop in to any class. No experience is necessary. Everyone is welcome!
Fees: £7 | members free
Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA
THE TEACHER
Shamala Manikam studies on our in depth Foundation Programme and has been studying and practicing Dharma for many years. Shamala is a sincere practitioner with deep knowledge and faith in the power of Buddha’s teachings to help others.
THE VENUE
Kadampa Meditation Centre Edinburgh
172 Leith Walk,
Edinburgh,
EH6 5EA
TRAVEL
Trams & Buses: nearest stop is Balfour Street (one block from Centre).
Street parking: free Mon-Fri after 5:30pm and weekends.
Relax, enjoy a peaceful and blessed environment
Kadampa Meditation Centre Edinburgh’s centre was opened in 2018 to provide a place of peace in the heart of Edinburgh.
Open five days a week and with a range of study and meditation programmes, everybody is welcome to attend a class,
visit the bookshop or simply enjoy tranquillity of the meditation room.
PEACEFUL ENVIRONMENT
MEDITATION ROOM
BOOK SHOP
