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THE POWER TO CHANGE
A 4 WEEK SERIES WITH CHAMMY SIRISENA
developing the capacity of our mind
PEEBLES | APRIL 1, 8, 22 & 29| TUESDAYS 7-8.15PM
Did you know five essential parts of our mind that are present in every moment of consciousness? In this fascinating four-week course we will explore each of these parts, which will unlock the power to change our mind for the better.
Combining knowledge with the meditation process brings great benefits. Enabling deep inner transformation of the way we view ourselves, other people and the world around us. Allowing us to establish more balanced, positive states of mind in daily life and to build lasting positive mental habits and attitudes.
Fee: £8 per class | £25 full 4 week series | Members free
Venue: Breathe Yoga & Wellness Studio, Old Halrude School, Old Church Road, Peebles, EH45 8LH
THE TEACHER
Chammy teaches the weekly Peebles class. She is originally from Sri Lanka and has been practising Kadampa Buddhism in the west for many years. Chammy draws from her experience as a working medical professional and mother of three to transmit Buddha’s teachings in a way that can easily be integrated into busy modern life. An experienced student studying the Foundation Programme, Chammy teaches occasional courses and events at the Centre and within the Scottish Borders. She is known for her kind heart, discerning wisdom and the clarity she brings to her teachings.
THE VENUE
Breathe Yoga & Wellness Studio, Old Halrude School | Old Church Road, Peebles, EH45 8LH
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