Mental Peace - one day meditation retreat

Saturday 22 May, 10am-4.30pm

Where – if you join us in person?

172 Leith Walk, EH6 5EA


£20| free for members

If you attend online:

A link will be sent to your email address just before the class start time and will remain valid for five days. If you don’t receive an email, please check your junk mail as it may have landed there!

About the event

Our problems are like bad weather in the mind, our delusions like clouds in the sky. We all know that when the storms disappear and the clouds fade away, the sky becomes clear, still and bright. We don’t have to make the sky like that. It is like that, always, before and after the storms and clouds.

In the same way our mind always has the potential to be peaceful, clear and positive. That is its true nature. We don’t have to force peace into our mind. We just have to understand our own mind and how to uncover its natural potential. The first session will help us to find the answer to the question “what exactly is my mind?” And the following retreat on sessions will give us the opportunity to experience the vast space of mental peace that already exists within all our minds. We will learn how to stop identifying with our mental bad weather and instead with the innate clarity our mind.


10.00-11.30pm Introductory talk

12.00-1.00pm Meditation Session 1

2.00-3.00pm Meditation Session 2

3.30-4.30pm Meditation Session 3