MEDITATE IN MELROSE
JANUARY COURSE
MEDITATION MADE EASY
MELROSE | 13, 20 & 27 JANUARY | THURSDAYS 7-8.15pm
MEDITATION MADE EASY
Relax, reflect & rejuvenate
Start your year with some mental peace and inner calm, leaving you feeling happy and uplifted with a positive focus for 2022.
- Learn simple meditation techniques that you can use everyday
- Experience the peaceful and positive feelings of a calm mind
- Feel relaxed and recharged for 2022
Everyone is welcome – beginners and those with experience of meditation, you do not need to be a Buddhist to benefit from these meditations
Fees:
£10 per class | £25 all three | members free | book in the next tab to secure your place | In-person only
Venue:
Borders General Hospital, Chaplaincy Centre, Melrose, Roxburghshire, TD6 9BS
THE TEACHER
Alana Notman has many years experience practicing and teaching Kadampa meditation. Known for her warm and practical approach, Alana’s classes are always helpful, uplifting and encouraging.
THE VENUE
Borders General Hospital,
Chaplaincy Centre,
Melrose,
Roxburghshire, TD6 9BS
TRAVEL
The Borders General Hospital is just outside Melrose on the A6091.
Coming soon in Melrose
INNER COOL
THE ART OF ACCEPTANCE
FEBRUARY 3, 10, (no class 17), 24, MARCH 3
Meditations to develop the inner strength to accept and grow from whatever life throws at you and always keep your cool.
More info & booking coming soon.
OPENING UP
LET THE LOVE FLOW
MARCH 10, 17, 24, 31 & APRIL 7
Meditate and let the currents of love flow through your life, fill your days with joy and awaken your slumbering heart.
More info & booking coming soon.
