MEDITATE IN MELROSE
HAPPY NEW MIND
4 WEEK SERIES WITH ALANA NOTMAN
MELROSE | Jan 12, 19, 26 feb 02 | THURSDAYS 7-8.15pm
HAPPY NEW MIND
The New Year offers us a special opportunity to pause and reflect, and to think deeply about the changes we would like to see in our lives. As one year ends and a new one begins we suddenly become more open to the idea of transformation, and we’re ready to take up new perspectives and tune into our deeper potential for growth and development.
Whatever New Year’s Resolutions we may have this year, in essence we’re all seeking to fulfill what Buddha called our ‘heart wish’ – the same basic desire to increase happiness and reduce suffering and problems. By learning to develop inner peace we can start to access a deeper source of happiness from within, and by establishing a daily practice of meditation we can learn to make every day of the year ahead meaningful.
This four week series will explore key areas in how to train our mind through meditation with a focus on the development of our own deep inner peace and how to return to this state of mind when we need it most.
Everybody welcome.
Fee:
£8 per class | £25 full 4 week course | members free
Venue:
Borders General Hospital, Chaplaincy Centre, Melrose, Roxburghshire, TD6 9BS
free your mind
4 WEEK SERIES WITH ALANA NOTMAN
MELROSE | Feb 9, 16, 23 mar 2 | THURSDAYS 7-8.15pm
FREE YOUR MIND – SOLUTIONS FOR ANXIETY
Stress and anxiety are on the rise like never before. With more and more of us struggling to experience peace of mind in the face of life’s challenges.
When anxiety takes hold, we’d love to be able to drop the painful feelings in our mind and find more constructive ways of responding. But instead, we easily get caught up in negative patterns, unable to shift our mental state.
This series of classes will explore Buddha’s special instructions for letting go of anxiety, by cultivating inner peace in meditation and discovering our untapped potential for transforming difficult situations.
Everybody welcome.
Fee:
£8 per class | £25 full 4 week series | members free
Venue:
Borders General Hospital, Chaplaincy Centre, Melrose, Roxburghshire, TD6 9BS
THE TEACHER
Alana Notman has many years experience practicing and teaching Kadampa meditation. Known for her warm and practical approach, Alana’s classes are always helpful, uplifting and encouraging.
THE VENUE
Borders General Hospital,
Chaplaincy Centre,
Melrose,
Roxburghshire, TD6 9BS
TRAVEL
The Borders General Hospital is just outside Melrose on the A6091.
