MEDITATE IN MELROSE

JANUARY COURSE

Meditate in Melrose

MEDITATION MADE EASY

MELROSE | 13, 20 & 27 JANUARY | THURSDAYS 7-8.15pm  

Teacher-Alana

THE TEACHER

Alana Notman has many years experience practicing and teaching Kadampa meditation. Known for her warm and practical approach, Alana’s classes are always helpful, uplifting and encouraging.

THE VENUE

Borders General Hospital,
Chaplaincy Centre,
Melrose,
Roxburghshire, TD6 9BS   

TRAVEL

The Borders General Hospital is just outside Melrose on the A6091.

Coming soon in Melrose

INNER COOL

THE ART OF ACCEPTANCE

FEBRUARY  3, 10, (no class 17), 24,  MARCH 3

Meditations to develop the inner strength to accept and grow from whatever life throws at you and always keep your cool.  

More info & booking coming soon.

OPENING UP

LET THE LOVE FLOW

MARCH  10, 17, 24, 31 & APRIL 7

Meditate and let the currents of love flow through your life, fill your days with joy and awaken your slumbering heart. 

More info & booking coming soon.