The Art of Letting go

Let go, free your mind and relax into your life.

29 Sept  Letting go of stress
6 Oct      Letting go of guilt
13 Oct    Letting go of perfect

Imagine a day or indeed a life, free of stress, anger, anxiety, fear, negativity, overthinking and self-criticism. Whilst we may feel this is impossible today, in truth it can become a possibility for everyone, more and more, day-by-day.

In this meditation course discover the deep peace of mind, emotional freedom and genuine happiness that comes from learning – and in time mastering – the art of letting go.

We will explore meditations and practises for daily life, that will enable us to recognise, reduce and let go of unhealthy or unhelpful states of mind, that can all too often burden our minds, leaving us feeling mentally, emotionally and energetically depleted and discouraged.

We will also explore the power of developing and maintaining a wisdom based, peaceful, positive perspective on life and the challenges we meet, that enables us find a deep and stable experience of inner peace, genuine happiness and positive energy that cannot be disturbed by changing external conditions.

Everyone welcome.

Fee:
£8 per class | £20 all three | members free
Venue:
Borders General Hospital, Chaplaincy Centre, Melrose, Roxburghshire, TD6 9BS