MEDITATIONS TO REDUCE STRESS & FATIGUE
A meditation course - Sat 14 oCT
with Kadampa teacher Kevin Thomson
MEDITATIONS TO REDUCE STRESS & FATIGUE
With Kevin Thomson
Saturday 14 October | 2 – 5pm
Stress and anxiety are on the rise like never before, with more and more of us feeling overwhelmed and exhausted in the face of life’s challenges.
But what actually is stress and how does it develop?
From a Buddhist point of view stress is the mind’s unskillful response to challenging situations, and in particular it is the tension that arises between what we want to happen and what is happening.
Buddha’s analysis reveals how our attachments, expectations and desires actually set us up for stress in advance. But by learning to become more attuned to reality and experiencing inner peace in meditation we can change the way we approach difficult situations and significantly reduce the stress and fatigue in our lives.
Everyone is welcome.
Schedule:
Session 1: 2 – 3.15pm
Tea break: 3.15 – 4pm
Session 2: 4 – 5pm
Fee: £15 | members free
Venue: At KMC Edinburgh, 172 Leith Walk, EH6 5EA
THE TEACHER
Kevin Thomson has been studying and practicing Kadampa Buddism for many year and is appreciated for his insightful and practical approach. His honesty and warmth make his teachings and meditations enjoyable and inspiring.
THE VENUE
Kadampa Meditation Centre Edinburgh
172 Leith Walk,
Edinburgh
EH6 5EA
TRAVEL
Pay and display parking has recently been introduced into the local area around the Centre. However, there is no charge for street parking after 5.30pm on week days.
Tram networks to Newhaven are now fully operational with the nearest tram stop to the Centre being at Balfour Street, a few minutes walk away.
Buses also operate as normal down Leith Walk.
