Meditation Retreat - relax & refresh
A day retreat - Sat 30 September
With gen kelsang wangmo
RELAX & REFRESH – MEDITATION DAY RETREAT
Saturday 30 September | 10am- 3pm
Take time out to relax and unwind your mind with a special breathing meditation.
Together with basic breathing meditations, Gen Wangmo will guide the special breathing meditation known as the OM AH HUM meditation. This meditation combines the breathing with a simple mantra recitation. Mantra actually means “mind protection”, and internally chanting these sacred sounds can bring peace and healing. Join us as we learn how to incorporate this simple, powerful form of practice into our daily lives. Each of three sessions will consist of clear instruction followed by guided meditation.
Everybody welcome!
Schedule:
Session 1: 10.00 – 11am
Session 2: 11.45 – 12.45pm
Session 3: 2.00 – 3.00pm
Fee: £20 | members free
Venue: At KMC Edinburgh, 172 Leith Walk, EH6 5EA
THE TEACHER
Gen Kelsang Wangmo is the Resident Teacher at KMC Edinburgh and has been studying and practising Kadampa Buddhism and ordained as a nun for over 20 years. Loved for her gentle and joyful approach and her sincere example, Gen Wangmo’s lighthearted yet profound teachings provide practical wisdom for modern daily life.
THE VENUE
Kadampa Meditation Centre Edinburgh
172 Leith Walk,
Edinburgh
EH6 5EA
TRAVEL
Pay and display parking has recently been introduced into the local area around the Centre. However, there is no charge for street parking after 5.30pm on week days.
Tram networks to Newhaven are now fully operational with the nearest tram stop to the Centre being at Balfour Street, a few minutes walk away.
Buses also operate as normal down Leith Walk.
