DIGITAL DETOX
MEDITATION DAY
SATURDAY 15 FEBRUARY | 10AM - 3PM
WITH resident teacher
Gen kelsang Wangmo
Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of energy to live with clarity and focus?
Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.
In this meditation day with Gen Wangmo, we’ll be taking time offline to learn how to reduce our need for constant entertainment, reduce our distractions and come to know and love abiding in a calm peaceful state of mind which each and everyone of us can learn to access.
No experience is necessary; everybody is welcome.
Schedule:
Session 1: 10 – 11am
Session 2: 11.45am – 12.45pm
Session 3: 2 – 3pm
Fee: £20 | members free
Venue: KMC Edinburgh | 172 Leith Walk, EH6 5EA
THE TEACHER
Gen Kelsang Wangmo has been studying and practising Kadampa Buddhism and ordained as a nun for over 20 years. Loved for her gentle and joyful approach and her sincere example, Gen Wangmo’s lighthearted yet profound teachings provide practical wisdom for modern daily life.
THE VENUE
Kadampa Meditation Centre Edinburgh
172 Leith Walk,
Edinburgh
EH6 5EA
TRAVEL
Pay and display parking has recently been introduced into the local area around the Centre.
Tram networks to Newhaven are now fully operational with the nearest tram stop to the Centre being at Balfour Street, a few minutes walk away.
Buses also operate as normal down Leith Walk.
