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๐ Dark nights, cosy hearts ๐ฏ๏ธAs the nights draw in and autumn settles over Edinburgh, Slow Down Sunday is the perfect way to lean into the season instead of fighting it โ an hour of gentle, candlelit guided meditation to quiet an overactive mind and actually rest.โจ No experience needed, just come as you are๐ง Simple guided meditation๐ซ Hot chocolate + cosy vibes after๐ญ Leave calmer, lighter, and gently set up for the week aheadSometimes the best thing to do with a dark evening is slow right down ๐๐
Sun 1 Nov | 7 โ 8pm๐ KMC Edinburgh, 172 Leith Walk๐ meditateinedinburgh.org/slow-down-sunday-meditation-class/#meditateinedinburgh #SlowDownSunday #AutumnVibes #DarkNights #Edinburgh #Meditation #SelfCare #Candlelight #hotchocolate