Meditations for a Happy Summer
With Chammy Sirisena
Sun 19 July | 10:30am - 1:30pm
Meditations for a Happy Summer
A mini summer meditation retreat to let go of the stress and busyness of daily life and find your happy place inside. The morning will follow a gentle rhythm, with time for meditation, time to be with others & time to relax in our outdoor peace garden, all designed to help you to experience your inner peace and wellbeing.
During this special summer course you will be guided in simple peaceful meditations to help you have a truly happy summer. In this way you can cultivate the inner tools to stay uplifted, energised and joyful throughout the summer and beyond.
Whether you are away on holiday, taking a staycation, busy with kids, or the summer didnโt quite turn out the way you wanted it to โ these classes can help you have joy in your heart, peace in your mind, and harmony in your relationships with others!
Schedule:
Registration from 1pm
Session 1 | 10.30 โ 11.45amย
Session 2 |12.30 โ 1.30pm
Fee: ยฃ20 | Members Free
Venue:ย KMC Edinburgh | 172 Leith Walk, EH6 5EA
THE TEACHER
Chammy teaches the weekly Melrose class. ย She is originally from Sri Lanka and has been practising Kadampa Buddhism in the west for many years. Chammy draws from her experience as a working medical professional and mother of three to share Buddhaโs teachings in a way that can easily be integrated into busy modern life. Chammy is known for her kind heart, her sincere practice and the clarity she brings to her teachings.
THE VENUE
Kadampa Meditation Centre Edinburgh
172 Leith Walk,
Edinburgh
EH6 5EA
TRAVEL
Trams & Buses: nearest stop is Balfour Street (one block from Centre).
Street parking: free Mon-Fri after 5:30pm and weekends.
