THE ANXIETY RELEASE
MEDITATION COURSE
SATURDAY 5 OCTOBER | 2 - 5PM
with KEVIN THOMSON
Wouldn’t it be nice to feel at ease? To not be constantly plagued by fear or anxious thoughts?
Is that even possible?!
Thankfully… yes!
Join us in this afternoon course where we will learn the root causes of anxiety, from a Buddhist perspective.
We will gain experience of specific meditations for reducing anxious thoughts and quieting the mind. We will also learn how to train our mind so we can approach life’s challenges with greater ease, confidence and skill.
We will leave feeling more in control of our mind, and our life.
This course will be taught by local teacher Kevin Thomson. If you’ve been to one of Kevin’s classes before, you will know how accessible and inspiring his teachings are!
With talks, guided meditations, discussion and Q&A. No experience necessary, everybody welcome!
Schedule:
Session 1 | 2 – 3.15pm
Session 2 | 4 – 5pm
Fee: £15 | members free
Venue: KMC Edinburgh | 172 Leith Walk, EH6 5EA
THE TEACHER
Kevin has been studying and practicing Kadampa Buddhism for many years. A busy father and a sincere student on Foundation Programme, Kevin is appreciated for his insightful and practical approach in putting Buddha’s teachings into practice in daily life. His honesty, warmth and clear presentations make his teachings and meditations enjoyable and inspiring for everyone.
THE VENUE
Kadampa Meditation Centre Edinburgh
172 Leith Walk,
Edinburgh
EH6 5EA
TRAVEL
Trams & Buses: nearest stop is Balfour Street (one block from Centre).
Street parking: free Mon-Fri after 5:30pm and weekends.
