Meditate in perth
FEBRUARY
free your mind
4 WEEK series WITH Pam Mitchell
PERTH | Feb 8, 15, 22 MAR 1| WEDNESDAYS 7-8.15pm
FREE YOUR MIND – SOLUTIONS FOR ANXIETY
Stress and anxiety are on the rise like never before. With more and more of us struggling to experience peace of mind in the face of life’s challenges.
When anxiety takes hold, we’d love to be able to drop the painful feelings in our mind and find more constructive ways of responding. But instead, we easily get caught up in negative patterns, unable to shift our mental state.
This series of classes will explore Buddha’s special instructions for letting go of anxiety, by cultivating inner peace in meditation and discovering our untapped potential for transforming difficult situations.
Everybody welcome.
Fee:
£8 per class | £25 full 4 week series | members free
Venue:
Subud Centre, 7 St Leonards Bank PH2 8EB
THE TEACHER
Pam Mitchell teaches the weekly Perth class and has been practising meditation and studying Kadampa Buddhism for many years. An inspiring student of the Foundation Programme and a dedicated volunteer member of the spiritual community, Pam is known for her loving approach and the joy she brings to her teachings.
THE VENUE
Subud Centre
7 St leonard’s Bank
Perth
PH2 8EB
TRAVEL
Bus and Rail links within a few minutes walk.
Local car park and on-street parking free after 6pm.
