Meditate in perth
september COURSE
MEDITATION MADE EASY
3 WEEK COURSE WITH Pam Mitchell
PERTH | 14, 28 SEPT & 5 Oct | WEDNESDAYS 7-8.15pm
MEDITATION MADE EASY
Meditation is the ultimate problem solver. It is a way to directly work with our mind and emotions so that we can deal with and gradually become free from problems.
Stress, anxiety, fear, anger, self-criticism, doubt, depression, destructive habits and all other such issues find a solution within meditation. With just a little meditation each day we can find a new level of happiness.
On this course we will learn the essential inner skills to become an effective meditator and we will have the opportunity to practise using them in guided meditations.
These classes are suitable for beginners and also experienced meditators who wish to get back to basics or refresh their meditation tools.
Everybody Welcome
Fee:
£8 per class | members free
Venue:
Subud Centre, 7 St Leonards Bank PH2 8EB
THE TEACHER
Pam Mitchell teaches the weekly Perth class and has been practising meditation and studying Kadampa Buddhism for many years. An inspiring student of the Foundation Programme and a dedicated volunteer member of the spiritual community, Pam is known for her loving approach and the joy she brings to her teachings.
THE VENUE
Subud Centre
7 St leonard’s Bank
Perth
PH2 8EB
TRAVEL
Bus and Rail links within a few minutes walk.
Local car park and on-street parking free after 6pm.
