Everyone welcome
LEARN HOW TO SUCCESSFULLY INTEGRATE MEDITATION INTO YOUR DAILY LIFE
Find a class to watch online or attend in-person
Our Centre has re-opened to the public. Online classes will continue for those unable to attend live classes.
To attend in-person please pre-book your place (*as space is limited)
Take some time out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.
No previous experience required.
Attend in-person at the centre.
COST: £5-£7/ CLASS
What exactly is our mind? How does it work? And how can we control it? With a clearer and better perspective life becomes happier, more balanced and moves steadily forward.
In this course Gen-la will explain how to use our own mind to make this transformation for ourselves.
Tuesday evenings 7-8.15pm attend in-person, livestream and catch-up for 5 days
COST: £10/ CLASS, £28 for all 4 classes
Saturday & Sunday 8-9 May attend in-person, livestream and catch-up for 3 days
COST: £10-£30/ Course
Learn meditations to make our inner mental space like a clear blue sky, the nature of peace. Learn the essential techniques for decluttering your mind, and fulfil your wishes for a focused and happy life.
Series of 20 minute guided meditations
available to listen online
COST: £12 for 3 classes
Saturday 15 May, 2-3.30pm attend in-person, livestream and catch-up for 3 days
COST: £10/ Course
Saturday 22 May in-person, livestream and catch-up for 3 days
COST: £20/ Course
All our classes include two guided mediations and a talk on how to incorporate meditation and Buddhist principles into daily life.
Topics covered include improving relationships, developing confidence, gaining peace of mind, coping with stress and dealing with anger.
More info:
all the classes above are offered at no extra cost for members
If you book to watch the class online: Receive a link when you book so that you can join the live-stream talk
have 72 hours to listen after the live-stream
Did you know you’d only have to pay £30 and you’ll have access to all of our courses and 30 minute weekly series of classes with our Online Only Membership!
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