LEARN HOW TO SUCCESSFULLY INTEGRATE MEDITATION INTO YOUR DAILY LIFE
Find a class to watch online or attend in-person
Please note: 30th July - 20th August SUMMER BREAK - NO CLASSES
Our Centre has re-opened to the public. Online classes will continue for those unable to attend live classes.
To attend in-person please pre-book your place (*as space is limited)
In this course the teacher will explain how Buddha eliminates this confusion by clearly showing us how to identify the real causes of happiness and suffering. With this wisdom we can then be confident of reducing and finally overcoming our anxiety.
Saturday 21 August, 2-3.30pm attend in-person, livestream and catch-up for 5 days
COST: £10/ Course
Learn meditations to make our inner mental space like a clear blue sky, the nature of peace. Learn the essential techniques for decluttering your mind, and fulfil your wishes for a focused and happy life.
Series of 30 minute guided meditations
available to listen online
COST: £21 for 5 classes
Take some time out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.
No previous experience required.
Attend in-person at the centre.
COST: £5-£7/ CLASS
What exactly is our mind? How does it work? And how can we control it? With a clearer and better perspective life becomes happier, more balanced and moves steadily forward.
In this course Gen-la will explain how to use our own mind to make this transformation for ourselves.
Tuesday evenings 7-8.15pm attend in-person, livestream and catch-up for 5 days
COST: £10/ CLASS, £30 for all 4 classes
This retreat is designed to give us the mental space and guidance to practise patient acceptance – a very calm, composed and wise state of mind. With this we can avoid many of the mental habits which make inner peace so difficult – blame, guilt, denial or transferring our unhappiness on to others.
Saturday 28 August, 10am-3pm attend in-person, livestream and catch-up for 5 days
COST: £20/ Course
All our classes include two guided mediations and a talk on how to incorporate meditation and Buddhist principles into daily life.
Topics covered include improving relationships, developing confidence, gaining peace of mind, coping with stress and dealing with anger.
all the classes above are offered at no extra cost for members
If you book to watch the class online: Receive a link when you book so that you can join the live-stream talk
have 72 hours to listen after the live-stream
Did you know you’d only have to pay £30 and you’ll have access to all of our courses and 30 minute weekly series of classes with our Online Only Membership!