LEARN HOW TO SUCCESSFULLY INTEGRATE MEDITATION INTO YOUR DAILY LIFE
Now open for both in-person & livestream classes
Venue: 172 Leith Walk, EH6 5EA
To attend in-person please pre-book your place (*as space is limited)
Tuesday evenings 7-8.15pm
with Resident Teacher Gen-Kelsang Wangmo
Attend in-person or live streamed
This is the perfect class to start with. The classes are suitable for both beginners and more advanced practitioners, and emphasize how to use meditation and subsequent practices amidst the busyness of modern, daily life.
Join us in-person and online. Everybody welcome.
Online Sessions are only available at the scheduled time and will not be available afterwards
COST: £10/ CLASS, £30 for all 4 classes
Wednesday & Thursday 11am
Take some time out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.
No previous experience required.
Attend in-person at the centre.
COST: £5-£7/ CLASS
Saturday 2 October, 2 - 4.45pm
DEATH, REBIRTH AND KARMA
with Gen Kelsang Wangmo
IN-PERSON & LIVE-STREAMED (live streamed only. Sessions are only available at the scheduled time and will not be available afterwards)
We are alive, therefore we will die. This is the simplest, most obvious truth of our existence and yet we rarely consider it. In this course, Gen Wangmo will take us on a more in-depth journey into Buddhism, exploring the meaning of our death, our rebirth and how our reality is shaped by our actions, or karma. Discover Buddha’s simple and profound answers to life’s deepest questions.
Learn how we can use this knowledge to solve our human problems and find a peaceful, happy and meaningful life. Don’t miss this opportunity to gain a fresh perspective on life and death that cuts through our distractions, our stress and daily worries, and gets us on the path to genuine happiness. Everyone is welcome!
1st Session: 2-3.15pm
2nd session: 3.45-4.45pm
All our classes include two guided mediations and a talk on how to incorporate meditation and Buddhist principles into daily life.
Topics covered include improving relationships, developing confidence, gaining peace of mind, coping with stress and dealing with anger.
all the classes above are offered at no extra cost for members
If you book to watch the class online: Receive a link when you book so that you can join the live-stream talk
live streamed only. Sessions are only available at the scheduled time and will not be available afterwards
Did you know you’d only have to pay £30 and you’ll have access to all of our courses and 30 minute weekly series of classes with our Online Only Membership!