LEARN HOW TO SUCCESSFULLY INTEGRATE MEDITATION INTO YOUR DAILY LIFE
Now open for both in-person, livestream & AS CATCH - UP
Venue: 172 Leith Walk, EH6 5EA
To attend in-person please pre-book your place (*as space is limited)
Tuesday evenings 7-8.15pm
with Resident Teacher Gen-Kelsang Wangmo
This course available is in-person, live-streamed & as catch-up
Attend in-person or live streamed
Suitable for both beginners and more advanced practitioners, and emphasize how to use meditation and subsequent practices amidst the busyness of
modern, daily life.
Join us in-person and livestream or as catch-up. Everybody welcome.
COST: £10/ CLASS, £25 for all 3 classes
Wednesday & Thursday 11am
Take some time out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.
No previous experience required.
Attend in-person at the centre.
COST: £5-£7/ CLASS
Saturday 4 decEMBER, 2pm - 4.45pm
DISSOLVING DIFFICULTIES
with Gen Kelsang Wangmo
- IN-PERSON
- LIVE-STREAM & CATCH-UP
What’s wrong with things going wrong? Misfortune, uncertainty and conflict are entirely normal, they are to be expected at some point in all of our lives. Since difficult circumstances are inevitable it is good to explore why we dread and inwardly reject them when they arise?
In this course, learn how to use special meditation techniques and ways of thinking to dissolve your difficulties in daily life and gain an ability to reframe adverse conditions which will lead to a deep inner calm and a mental resilience that cannot be disturbed by anything!
In depth study classes,
Mondays 7-9pm
This is not a drop-in class.
Enrolment required – free taster session
All our classes include two guided mediations and a talk on how to incorporate meditation and Buddhist principles into daily life.
Topics covered include improving relationships, developing confidence, gaining peace of mind, coping with stress and dealing with anger.
More info:
all the classes above are offered at no extra cost for members
If you book to watch the class online: Receive a link when you book so that you can join the live-stream talk
live streamed only. Sessions are only available at the scheduled time and will not be available afterwards
Did you know you’d only have to pay £30 and you’ll have access to all of our courses and 30 minute weekly series of classes with our Online Only Membership!
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