Find a class to attend at the centre or watch it online
All our classes include two guided mediations and a talk on how to incorporate meditation and Buddhist principles into daily life.
Topics covered include improving relationships, developing confidence, gaining peace of mind, coping with stress and dealing with anger.
Meditation Made Easy – 2 sessions online
Saturday 3 October, 2-5pm with Jeff Simm
Fee: £15, free for members
all the classes above are offered at no extra cost for members
If you book to watch the class online: Receive a link when you book so that you can join the live-stream talk
have 72 hours to listen after the live-stream