whats on - courses, classes & retreats
tuesday evening
MEDITATION FOR DAILY LIFE
7 – 8.15pm | £10 each or course discounts | in-person or online
wednesday afterwork
UNWIND YOUR MIND
6 – 6.30pm | £5 | in-person only
Relax, de-stress and reclaim your mental space.
sunday morning
HAPPINESS HOUR
11am – 12pm | £7 class only | £9 with brunch | in-person only
Inspiration. Meditation. Brunch
More info:
All our classes include two guided mediations and a talk on how to incorporate meditation
and Buddhist principles into daily life.
Topics covered include improving relationships, developing confidence, gaining peace of mind,
coping with stress and dealing with anger.
All the classes above are offered at no extra cost for members
Online Classes:
Receive a link when you book so that you can join the live-stream class or catch up ( available for 72 hours).
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