Online meditation courses during holiday season

Choose from your favourite to review or catch-up with what you missed during this year.

Between 19 December 2020 – 8 January 2021 you can order from the list bellow your favourite courses on demand. Each recording will be available for 7 days so that you can watch in your own time.

Feeling overwhelmed? A meditation course

Discover how to accept painful feelings, overcome minds such as anger and frustration, and enjoy true inner peace.

how to overcome the feeling of overwhelm

Buddhist response to adversity​​​​​​​

In these times of widespread doubt and insecurity, we need to come together and confidently connect to our potential to change our world. How can we deal effectively with all the challenges we are currently facing? Can our problems, obstacles, fears and frustrations themselves be fuel for our growth and development?
Buddha teaches that in order to change our world, first we have to change our minds.

Buddhist response to adversity​​​​​​​

What happens when we die

Contemplating our own death will inspire us to use our life wisely by developing the inner refuge of spiritual realizations.”
Geshe Kelsang Gyatso, Living Meaningfully, Dying Joyfully.