30 minute meditation class

Enjoy the class!

Please do not share

Technical advice for online classes

Our recommendations:

– Use your laptop instead of your smart phone if possible

– Use a good and stable wi-fi connection

– If using your phone, try to use wi-fi so that you don’t run out of data in your plan (video consumes a lot of data)

Spiritual advice for online classes

Please find a comfortable and quiet place that you consider special in your home or room. Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration. Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life. Enjoy!

We pray for everyone who is experiencing stress and anxiety, and especially for those who are ill. May everyone enjoy good health, peace and happiness.