THE BEGINNERS GUIDE TO SUCCESSFUL MEDITATION

In this course Gen-la Kunsang will explain the essential elements of meditation, how to begin and make progress. It is an opportunity to learn or refresh the basic concepts and skills that make meditation a truly effective way of improving our daily lives – and the best method for solving the problems that life throws at us.

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Date

Jan 23 2021

Time

2:00 pm - 3:30 pm